Let's discuss it today. It is said that one egg a day, the more eggs you eat, the better.
Of course not. Although eggs have many nutrients that the human body needs, many of them are still better. One egg a day is enough for ordinary people. Eating too much will cause unnecessary burden.
Let's be specific.
Number one? According to the analysis, every100g of eggs contains12.58g of protein, mainly ovalbumin and ovalbumin, and contains 8 kinds of amino acids necessary for human body, which is very similar to the composition of human protein. The absorption rate of protein in eggs can reach 98%. Every100g of egg contains11~15g of fat, which is mainly concentrated in yolk and easily digested and absorbed by human body. Egg yolk is rich in lecithin, sterol, egg yolk, calcium, phosphorus, iron, vitamin A, vitamin D and B vitamins. These ingredients have great benefits for improving the function of the nervous system, so eggs are better brain food.
The second egg contains about half an apple or half a glass of milk, but it also contains phosphorus, iron, protein, vitamin D and other nutrients that people need every day. These nutrients are essential to the human body, and they play an extremely important role, such as repairing human tissues, forming new tissues, consuming energy and participating in complex metabolic processes.
Thirdly, from Bai's nutritional point of view, in order to ensure a balanced diet, meet the needs of Du's body and avoid overnutrition, in general, it is better for the elderly to take 1 ~ 2 pills every day. For young and middle-aged people, it is more appropriate to eat 2 eggs a day if they are engaged in mental or light physical labor; Those who are engaged in heavy physical labor and take more nutrients can eat 2 ~ 3 eggs a day; Teenagers and children can take 2 ~ 3 capsules a day because of their long body and fast metabolism. Pregnant women, lying-in women, weak nursing mothers and patients recovering from major surgery can eat 3-4 eggs a day, but not more, because they need to increase the quality of protein.
abstract
Eggs are good, but don't be greedy.