Lumbar vertebra is a very important organ of a person. Prolapse of lumbar intervertebral disc will make patients sleepless and miserable all night. I suffered from it before. This disease is mostly caused by long-term fatigue of human body. It is difficult to completely cure and it is very easy to relapse. The best way is to take care of your health in your daily life. Today, I will introduce you to the little methods I know.

1, keep a reasonable movement.

Lumbar disc herniation is mostly caused by sedentary, standing for a long time or overwork. After a long time, it is easy to oppress the nerves, leading to discomfort in the waist and legs. In this case, we should not only put an end to sedentary for a long time, but also ensure reasonable exercise. You can do some exercise or traction therapy appropriately under the doctor's advice, but don't exercise excessively to prevent the waist from being injured again.

2. Maintain good work and rest habits to prevent staying up late.

For patients with lumbar disc herniation, we must be careful not to be overworked and try to stay in bed, especially drivers who often bend over or are prone to lumbar muscle strain. Be sure to pay attention to the combination of work and rest, take a rest after working for a period of time, and never stay up late at night.

3. Keep a good attitude.

The main treatment methods of lumbar disc herniation generally include drug therapy, acupuncture, physical therapy, traction and so on. These are best treated on the advice of a doctor. Secondly, we can also assist massage, soak our feet after taking a bath at night, and then massage the acupoints of our feet, which will also have a good effect on the recovery of lumbar intervertebral disc.