Mental health preservation refers to maintaining a good mental state to ensure the normal operation of the body, thus preventing diseases, strengthening the body and prolonging life. It is the external manifestation of healthy people's physique, often measured by not producing diseases. It is related to many factors such as health heredity, environment, life, work, nutrition, health and so on. But it is closely related to people's emotions. The folk proverb "Laugh for ten years and worry for one year" vividly reveals the relationship between mental health care and health.
Traditional Chinese medicine often reveals that people's mental activities are closely related to the occurrence of diseases. For example, in "Quality", "Anger hurts the liver, fear hurts the kidney, thinking hurts the spleen, and grieves the lungs", "Suddenly happy and happy, happy after the beginning, all hurt the essence; Exhausted and weak ",etc. Explain that emotions can lead to diseases. Another example is Sun Simiao's Qian Jin Fang in the Tang Dynasty. "Ji Kang said: There are five difficulties in keeping in good health, one is the difficulty of fame, the other is the difficulty of temper, the third is the difficulty of voice, the fourth is the difficulty of taste, and the fifth is the difficulty of concentration." It also points out one of the important factors of regulating mood and keeping in good health.
The results of modern medical research show that emotional changes can directly affect various physiological activities in the human body, and bad emotional state will bring adverse consequences to people's health. Russian physiologist Pavlov has long pointed out that "all stubborn and heavy depression and anxiety are enough to open the door to disease". And the development of foreign medical research. "Among all the bad effects on people, bad mood and bad mood will make people short-lived, such as anxiety, depression, greed, cowardice, jealousy and deep-rooted hatred." Moreover, many clinical observations show that many diseases, such as hypertension, heart disease, gastric ulcer, bronchial asthma, menstrual disorder, cancer and so on. Are closely related to their emotions.
Negative emotional state, such as fear, anxiety, anger, etc. It will increase endocrine hormones such as adrenocortical hormone, make people's heart rate accelerate, blood vessels contract, blood pressure rise, breathing deepen, bones rise and peristalsis slow down. If these negative emotions persist for too long or are suppressed for too long and cannot be released, people's whole psychological state will be unbalanced, and the physiological and biochemical processes in the body will be difficult to return to normal, which will inevitably lead to diseases over time. On the contrary, a positive emotional state is beneficial to health. Such as happiness, joy, joy, etc. They are all positive emotions, which can improve the vitality of the human brain and the whole nervous system, maintain the endocrine balance of the body, coordinate the activities of various organs and systems in the body, and help to give full play to the potential ability of the whole body. Therefore, it can make people energetic and healthy.
A method for treating emotional irritability
1. Have a cry
Crying when you are sad can calm your mood. Crying is a good way to relieve tension, worry and pain. Wilfred, an American psychologist, believes that tears can expel some toxins produced by the body in the process of stress response. From this perspective, it is chronic poisoning to refrain from crying when it is time to cry.
2. Target transfer method
If you are upset about something or someone and can't concentrate, don't force yourself. The most important thing at this time is to relax and do something that doesn't waste your brain to pass the time. You might as well listen to music and watch TV. Only when your mood is relieved and relaxed can you have the energy to do what you should and want to do.
3. Learn to self-debug.
Relax yourself in time and maintain psychological balance and tranquility. In view of the long-term mental stress, white-collar workers should learn to debug themselves and relax themselves in time. Such as participating in various sports activities; Take a hot bath after work and chat with family and friends; Travel on weekends; You can also vent your depressed emotions in various ways and so on.
In addition, you can relax at work, such as listening to music while working; Chatting with colleagues and telling jokes; Walk back and forth in the office and stretch; Open the window, look out the window, take a deep breath and so on. At the same time, in complex and tense work, we should maintain psychological balance and tranquility. As the saying goes, "calm, cool." This requires white-collar workers to develop cheerful, optimistic, generous and other good characters. Treat people with stability, tolerance, acceptance and detachment.
chat online
A large number of overly emotional men and women gather in chat rooms all the time. Once the "tearful girl" enters, wow, suddenly there are so many ID's of various colors rushing in, caring and considerate, offering soft words of encouragement, or sending roses, or telling true or false jokes, trying to make you happy. You type very fast, you nag at these people, long and short, immersed in the happy bubble of the network, and the unhappiness has already fled.
It is inevitable to suffer some grievances and setbacks in society, or to be lectured by leaders in the unit, or to have misunderstandings between friends, or to be blackmailed by competitors. All kinds of troubles and unhappiness, like assassins hiding in the dark, jump out and cut you a few times when you are not paying attention. At first, I was upset and haggard by these bad emotions. Later, with the accumulation of experience, I gradually summed up a set of effective methods to deal with bad emotions.
Distract your attention.
When anger surges, consciously changing the subject or doing other distractions can ease the mood. When Yu Nu is not finished, he can relax his nervousness by watching movies, listening to music, playing chess, playing ball games, walking and other appropriate and meaningful activities. Some people are angry, and efforts are both a transfer and a catharsis. This is an effective way to control anger. But at this time, it is necessary to remind him to pay attention to safety, because when he is provoked, his actions are often not accurate and coordinated enough.