What you eat is good for your's eyes, because the eyes are the windows to your soul. However, with the increase of modern electronic products, the number of nearsightedness is rising. So we must take good care of our eyes in our daily life. Today, I brought you food that is good for your eyes. Here's what you eat to share with your eyes.

What to eat is good for your eyes? 1 Top Ten Foods to Protect Eyes.

1: avocado

Avocados are common fruits in tropical areas. This kind of fruit has obvious protective effect on people's eyes, and it is the best choice to protect them, especially for those office workers who often face computer work. Eating more avocado in daily life can improve the anti-radiation ability of eyes and reduce the harm of electromagnetic radiation to people's eyes.

2: Carrots

Carrot is also a kind of common food that can protect human eyes, and its protective effect on human eyes is extremely obvious, because carrot not only contains vitamin A, but also contains rich carotene, which can be converted into vitamins as soon as possible after entering the human body. A can directly act on human optic nerve and retina, prevent the decline of optic nerve function and enhance retinal function. It can improve people's ability to do things in the dark. Eating carrots often can not only keep their eyes healthy, but also prevent night blindness.

3: Eggs

Eggs are a kind of home-cooked food that people often eat when nourishing their bodies. At the same time, it is also a healthy food that can protect human eyes. Because egg yolk is rich in lutein and zeaxanthin, there are some important nutrients similar to carotene. People can absorb these nutrients as soon as possible after eating eggs, which can prevent cataracts and macular degeneration and is of great benefit to maintaining people's eye health.

4. Chrysanthemum tea

The protective effect of chrysanthemum tea on human eyes is also very obvious. People can soak it in water to clear the liver and improve eyesight, improve the radiation resistance of eyes, relieve eye fatigue and prevent vision loss. In addition, drinking chrysanthemum tea often in water can clear the liver and improve eyesight, relieve people's eye fatigue and reduce the incidence of cataract.

Here are so many top ten foods to protect your eyes. In addition to the above, common ingredients in life, such as soybeans, blueberries, mulberries and other broccoli, can protect the eyes, which has excellent protection effect on the eyes and can be eaten frequently in daily life.

The eyes are the windows of the soul and the bridge between people and the outside world. Moreover, in modern life, people's long-term use of computers to watch mobile phones will do some harm to their eyes, so they should pay attention to their eyes at ordinary times. The most effective way to protect your eyes is to drink tea. So what kind of tea can protect your eyes? Want to know this knowledge, you can look at the following introduction of tea that is good for your eyes.

What kind of tea to drink to protect your eyes

1: chrysanthemum tea

Drinking chrysanthemum tea in moderation can protect eyes, because chrysanthemum tea is rich in vitamin A, which is an important substance that directly acts on human optic nerve. It can prevent people's optic nerve function from declining, enhance people's retinal function and improve the visual ability of eyes. In addition, chrysanthemum tea can also clear the liver and improve eyesight, relieve eye fatigue and prevent people's eyes from swelling and pain due to excessive liver fire.

2. Gouqi tea

Lycium barbarum tea is also a kind of health tea that can protect human eyes, because Lycium barbarum is rich in carotene and vitamins, and also contains some polysaccharides. It can nourish liver and kidney, clear liver, improve eyesight, improve the visual ability of human eyes, and relieve dry eye, dry eye and eye fatigue. In addition, drinking Lycium barbarum tea can improve the anti-radiation ability of human eyes, which is especially suitable for people who face computer work for a long time.

Introduce tea that is good for eyes

1: cassia seed tea

Cassia seed tea is a kind of traditional Chinese medicine health tea, and it is also a kind of health tea with many benefits for human eyes. Because cassia seed itself is a Chinese herbal medicine that can improve eyesight, clear liver and clear heat, it can nourish the optic nerve and relieve eye fatigue. Drinking cassia seed tea regularly can prevent vision loss and reduce the harm of electromagnetic radiation to human eyes.

2: Green tea

Green tea is a very common tea in life, and it is also good for people's eyes. Because green tea is not only elegant and sweet, but also rich in antioxidants and vitamin C, people can clean up free radicals in the body after brewing and drinking green tea, and can also regulate the endocrine function of the human body and improve the function of the central nervous system. It can keep human eyes healthy and prevent vision loss and eye fatigue.

After reading the above introduction, you can know what kind of tea to drink, which can protect your eyes and what kind of tea is good for your eyes. Later, when you want to protect your eyes, or often face computer work, you can drink more of these health teas. Insisting on soaking them in water can protect eyes and maintain eye health.

What to eat is good for your eyes? 2. Food to improve eyesight.

1, medlar

Lycium barbarum is sweet in taste and flat in nature, and belongs to liver, kidney and lung meridians. Moist and harmonious, can rise and fall. Has the effects of tonifying kidney, replenishing essence, nourishing liver, improving eyesight, moistening lung and promoting fluid production. Lycium barbarum also has the functions of lowering blood pressure, blood lipid and blood sugar, preventing atherosclerosis, protecting liver, inhibiting fatty liver and promoting hepatocyte regeneration. Gouqi head also has the same effect.

2. safflower

Safflower, also known as cardamom and Chinese milk vetch, is produced in most parts of southern China, and has the effects of clearing away heat and toxic materials, cooling blood and stopping bleeding, clearing lung-heat, relieving cough, clearing liver-fire and improving eyesight.

Step 3: Bean seedlings

Bean sprouts have the dietotherapy effect of clearing liver and improving eyesight. It contains a lot of magnesium and chlorophyll, which helps to expel toxins from the body and protect the liver. But also rich in carotene and lutein, which is very beneficial to protect the optic nerve and improve vision.

4. Mulberry leaves

Mulberry leaves have the effects of dispersing wind and heat, clearing lung-heat, moistening dryness, clearing liver-fire and improving eyesight. It also has the effect of eliminating wind-heat common cold, lung-heat dry cough, dizziness and headache, blurred vision and other diseases.

5. Cassia seed

According to Shennong Herbal Classic, Cassia seed has the functions of clearing liver, improving eyesight, moistening intestines and relaxing bowels. For women, Cassia seed can drink cassia seed tea after dinner every night, which can drain oil and flatten the lower abdomen. Cassia seed tea is a good refreshing drink in summer, which can clear liver and improve eyesight, dispel wind and clear heat, nourish kidney and replenish essence, and moisten intestines and relieve constipation.

6.cauliflower

Broccoli contains phytonutrients, flavonoids, carotenoids, sulforaphane, indole, etc., which can fully help the liver to dissolve various chemical toxins and carcinogens. In addition, cruciferous vegetables such as cauliflower, Brussels sprouts, white radish, Chinese cabbage, etc. all have the characteristics of protecting the liver.

7.chrysanthemum

Chrysanthemum is rich in vitamin A, which is an important substance to maintain eye health. Chrysanthemum tea can make people clear-headed and bright eyes, especially for dry eyes caused by excessive liver fire. For computer families who often feel dry eyes, drinking chrysanthemum tea is beneficial and harmless. Eyes are not dry, not nearsighted, as people say, there are a pair of bright eyes and teeth.

Second, food that is good for the eyes.

1, pitaya

The peel of pitaya contains vitamin E and a more special component-anthocyanin. Grape skins, red beets and other slimming fruits and vegetables all contain anthocyanins, but the content of anthocyanins in pitaya is the highest. They all have antioxidant, anti-free radical and anti-aging effects, and can also improve the prevention of brain cell degeneration and inhibit dementia.

2. Cherry tomatoes

Cherry tomatoes are vitamin warehouses. The content of vitamin A in cherry tomatoes is the best among fruits and vegetables. Cherry tomatoes are also rich in vitamin C and vitamin P, which can scavenge free radicals and have strong antioxidant capacity, thus protecting cell DNA and avoiding gene mutation. At the same time, pectin in cherry tomatoes can increase skin elasticity, so eating it as a snack can not only beautify the face, but also protect the eyes.

Step 3: bananas

Bananas can protect eyes, first of all, because bananas are rich in potassium. Secondly, bananas contain a lot of beta-carotene. When the human body ingests too much salt, it will cause a lot of water to remain in the cells, which will lead to red eyes. The potassium in bananas can help the human body to discharge these excess salts, so that the body can achieve the balance of potassium and sodium and relieve the discomfort of the eyes. Therefore, girls should pay attention to eating a banana when using their eyes excessively, which can increase nutrition and improve their eyesight through diet, and has a certain effect on relieving symptoms such as dry eyes and pain.

4. orange

The nutritional value of kumquat peel is amazing. 80% of vitamin C is stored in the peel, which can not only detoxify the liver, but also protect the eyes and immune system. The nutritional value is among the best among citrus fruits. Kumquat peel is thick and smooth, and there are many oil cells (that is, pressing will produce aromatic gas). In addition to eating fresh with skin, it is often used to make snacks such as candied fruit, drinks and fruit wine.

5. Blueberries

Blueberries contain a special pigment anthocyanin, which is a natural antioxidant, which helps to relieve eye problems and has a good maintenance effect for people who often feel tired eyes and have poor eyesight at night. Anthocyanins extracted from wild blueberries are often used to protect the eyesight of myopia patients and prevent their eyesight from deteriorating. Blueberry also has a good anti-free radical effect, so its anti-aging function can not be ignored.

6.sugar cane

Sugarcane contains many nutrients needed by human body, especially its iron content is as high as1.3 mg100 g, which ranks first among all kinds of fruits and has the reputation of "blood-enriching fruit". Drinking raw sugarcane juice can clear away heat and help digestion. Dry mouth, nausea and vomiting, indigestion and fever can all be drunk. Eye care is even more important.