/Huang Yongxi Modern people are under great pressure, and the busy and tense pace of life is accompanied by various? Diseases of modern civilization. "Chronic diseases such as cardiovascular diseases, malignant tumors, diabetes and hypertension have gradually replaced infectious diseases and become the main causes of death in Taiwan Province Province. Many studies show that the causes of these chronic diseases are closely related to living habits and dietary content, and the pursuit of convenient and fast eating habits often brings potential crisis to the body; In recent years, endless food safety problems in Taiwan Province Province have also been highlighted. "healthy eating" really has something to do with. Healthy body "? Healthy living is closely related. Guo, doctor of natural medicine, health expert, has been engaged in natural therapy and symptomatic diet therapy for many years. She believes that medical care is not out of reach. On the contrary, life-saving ingredients are around you and me, easily available, as long as you eat the right food and live a healthy life? Simple, effective and can be done every day.

Guo advocates that natural food is the best medicine to restore health. In the book 1 Miracle of Detoxification in 5 Minutes/Day, she proposed 10 kinds of nutritious life-saving foods, which will be introduced in the upper, middle and lower series respectively. The first part introduces garlic, sweet potato and carrot, which are three healthy ingredients and recipes with anti-cancer and detoxification and rich in phytochemicals.

Life-saving ingredients 1: Who is garlic most suitable for: people with diabetes, people with poor resistance, and people with high risk of cancer.

Among all foods, garlic is the most antioxidant food because it is rich in nutrients. What are the nutrients? Selenium can promote the synthesis of insulin, which is very helpful for diabetic patients. Besides, what is included? Propylene sulfide has a strong bactericidal effect, which can inhibit? Carcinogens such as ammonium nitrite (such as sausage mixed with garlic to inhibit ammonium nitrite in sausage) have a certain detoxification effect on people who often eat processed food.

Take good care of your health in this way-garlic blue and white coconut thick soup material (2 bowls) garlic 10g, broccoli, oats, brown rice and white sesame each 30g, sea salt 30g and hot water 800cc. Exercise 1. Wash (not soak) all the raw materials. 2. Boil the hot water, and then put the ingredients into stirring. 3. Stir until the soup boils, and you can eat the life-saving ingredients. 2. Who is best for eating sweet potatoes?

Sweet potato is cheap and rich in nutritional value, and it is a rare nutritional ingredient. Although its taste is sweet, it belongs to alkaline food, which can neutralize the acidic constitution in the body and is suitable for people who often eat big fish and meat or are overworked to detoxify. In addition, sweet potato contains a lot of cellulose, which can improve constipation and prevent colon and rectal cancer; Its vitamin C can enhance intestinal immunity and prevent gastric cancer and esophageal cancer. However, the sugar content is high, and diabetics can't eat more than100g a day at most.

Keep in good health in this way-yogurt, mashed sweet potatoes (2 bowls), cooked sweet potatoes, 2 pieces of yogurt 100 cc, mixed nuts and white sesame seeds. 1. Wash all materials for later use. 2. Put the yogurt into a blender and stir for about 40 seconds, then you can eat it.

Life-saving ingredients 3: Who is the most suitable to eat carrots: patients with three highs, anemia, high liver index and poor immune system.

Carrots are nutritious and affordable. Ginseng of the poor. Its phytochemical content is the highest among fruits and vegetables, with nearly 500 kinds. Besides lowering blood sugar and blood pressure, its glucosinolates, fiber and B- carotene are also helpful for cardiovascular diseases and cancer. If you are worried that if you eat too much carrots, your skin will turn yellow. You can add a little coconut oil or synthetic nuts during cooking to transform B- carotene into probiotics A to improve it.

Take care of your health in this way-carrot and apple juice material (2 cups) carrot 100g apple 200g beet root 50g mixed nuts 1 spoon of good water 500cc.

1. Wash all materials for later use. 2. Pour into a blender and stir for about 40 seconds, then serve.