Organic iron such as ferrous gluconate, pepsin, citrate and crotonate will not destroy vitamin E;
In order to increase the intake of vitamin E in menopausal women, it is recommended to take tocopherol complex, 400 ~ 1200 IU per day.
Vitamin e will not reduce the incidence of heart disease.
A recent study in Canada found that taking vitamin E does not reduce the incidence of heart disease. If you take vitamin E every day for 4 to 6 years, the risk of myocardial infarction, stroke or death from heart disease is not lower than that of people who take placebo every day.
In the recent research experiment, the researchers randomly divided the subjects over 55 into two groups, one group took vitamin E supplement containing 400 international units, and the other group took placebo. Each subject had heart disease or diabetes, or at least one risk factor for myocardial infarction or stroke. Through research, it is found that after 46 years, there is no difference in test results. The number of people who suffered from myocardial infarction or stroke was similar between the two groups, and the number of people who died of cardiovascular diseases was roughly the same. This proves that although no side effects are found, taking vitamin E will not offset the negative effects of smoking, eating fatty foods and other unhealthy lifestyles.