Anger is the strongest of the seven emotions. "Angry, gas is not solid". Anger leads to qi stagnation, which in turn leads to cardiovascular and cerebrovascular diseases. Therefore, if you are good at "longevity", you should avoid anger. The main way to stop anger is "self-control". People who get angry easily should exercise self-restraint when encountering things. Or consciously shift the target, balance and stabilize your emotions, control your emotions with reason, or change the environment to calm your mood.

2, less desire.

It is important to cultivate one's mind and cultivate one's nature. People's life is inseparable from material and spiritual needs and pursuits. However, this pursuit should proceed from reality, not be divorced from subjective and objective conditions, or even fantasy, and eventually develop from disappointment and worry into illness and affect health. Therefore, you will keep healthy. Everyone will lower their personal desires and dilute their fame and fortune.

3, less color.

That is, lack of desire to nourish essence. Nourishing sperm is to protect the physiological function of organs. If you are lascivious, it will not only cause sexual decline and make people exhausted, but also cause endocrine disorders and lead to many diseases.

4. Speak less.

Talking less doesn't mean not talking, but don't chatter, don't shout, and don't always get angry and quarrel. If you talk loudly all the time, you will be deficient in qi, which will affect the function of respiratory organs and be bad for your health.

5. Eat less.

Don't eat too much. If you eat too much every meal, the blood will be concentrated in the stomach for a long time, and other organs will be ischemic and inhibited accordingly, which will lead to drowsiness. It can even induce gallbladder disease, diabetes and obesity, leading to premature aging and shortened life expectancy.

6. Lie down less.

Old people lie down easily, but they need to be temperate. If you stay in bed for a long time, it will damage the yang.