1, pay attention to the combination of work and rest, correct posture, and avoid overloading things.
2, should choose hard bed, keep the spine physiological bending.
3, avoid cold and keep warm, quit smoking and control alcohol.
4, usually should strengthen back muscle exercise, enhance the stability of the lumbar spine.
5. During the treatment, you must never play poker, mahjong, drive long distances or travel in a sleeper.
Tieguanyin can refresh the mind, and its function mainly lies in caffeine in tea. Caffeine can excite the central nervous system, improve thinking and improve efficiency. Therefore, drinking tea can break sleep, refresh and relieve boredom, clear the mind, improve thinking, and significantly improve oral defense ability and mathematical thinking response. At the same time, because Anxi Tieguanyin contains polyphenols and other compounds, it counteracts the adverse effects of pure caffeine on human body.
Inhibit cardiovascular diseases
Tea polyphenols contained in Tieguanyin play an important role in human fat metabolism. High cholesterol and triglyceride content in human body, fat deposition on the inner wall of blood vessels, proliferation of vascular smooth muscle cells, formation of atherosclerotic plaques and other cardiovascular diseases. Tea polyphenols, especially catechins ECG and EGC in tea polyphenols and its oxidation products theaflavins, help to inhibit the proliferation of this plaque, reduce the formation of fibrinogen that enhances coagulation viscosity, make coagulation clear, and thus inhibit atherosclerosis.
Treat tooth allergy
Tieguanyin tea has better anti-allergic effect. Don't throw away the finished Tieguanyin tea at will. You can "recycle" it and chew it in your mouth, especially on allergic teeth. You can also put fresh Tieguanyin tea directly into the sensitive parts of your teeth and chew it gently. When you chew Tieguanyin tea to treat toothache, you don't have to choose high-grade Tieguanyin tea.