1, corn porridge, corn is known as the first golden staple food, because it is very nutritious and easy to digest, which is very beneficial to organs such as liver, kidney and bladder. Eating in autumn and winter can help people get rid of dryness. You can prepare about100g corn flour and10g soybean flour, and cook the corn flour in water first.

2, Sydney porridge, prepare two Sydney, peel and cut into small pieces, prepare lotus seeds about 10g, glutinous rice about 150g, and a little rock sugar. First, wash the lotus seeds with clear water, then soak them for about half an hour. Finally, put the cut Sydney, rock sugar, lotus seeds and rice into the pot, simmer for a while, and eat them directly after cooking. If you can pay attention to these tips when cooking porridge, you can make your porridge more delicious and healthy. Different ingredients are suitable for porridge in different seasons. For example, it's almost winter now, so eating more white radish will be very beneficial. You can cook porridge with white radish. O plants have feelings o I suggest that you can also match health porridge in this way: yam and wolfberry porridge is a famous medicinal diet in China, and its raw materials have certain medicinal effects of traditional Chinese medicine and have medicinal effects on human body. Chinese yam and wolfberry porridge is mainly made of Chinese yam, medlar and millet. Yam strengthens the spleen and stomach, kidney, wolfberry nourishes the liver, and millet nourishes yin and strengthens the spleen. If the spleen and stomach function is weak or the stomach is not good, it is very beneficial to eat a section of yam every day, whether steamed or boiled. It is not recommended to fry or make yam.