Second, not greedy for essence. Old people have long paid attention to eating white rice noodles. If they consume less cellulose, they will weaken intestinal peristalsis and be prone to constipation.
Third, not greedy. The gastrointestinal digestion and absorption function of the elderly is weak. If they eat hard or poorly cooked food, they are prone to indigestion or stomach trouble for a long time.
Fourth, not greedy. Due to incomplete tooth loss, if the elderly eat fast and chew hard, it will increase the digestive burden of the stomach. At the same time, it is also prone to accidents such as fishbone or fishbone throat.
Fifth, not greedy. Old people should have an adequate diet. If they crave more for a long time, it will not only increase the burden of gastrointestinal digestion and absorption, but also induce or aggravate cardiovascular and cerebrovascular diseases and sudden death.
Sixth, not greedy for wine. Drinking alcohol for a long time in the elderly will cause myocardial degeneration, lose normal elasticity and increase the burden on the heart 7A64E78988E69D83313362363. At the same time, the elderly drink more alcohol, which is easy to lead to cirrhosis.
Seven, not greedy. Excessive sodium intake in the elderly can easily lead to hypertension, stroke, heart disease and kidney deficiency.
Eight, not greedy for sweetness. Eating too many sweets in the elderly will cause dysfunction, obesity, diabetes, hair loss and so on. , is not conducive to physical and mental health care.
Nine, don't be greedy. Eating time of three meals should be sooner rather than later, which is conducive to food digestion and rest after meals, and avoids food accumulation or hypoglycemia.
Ten, not greedy for heat. The diet of the elderly should be warm and not hot, because hot food is easy to damage the mouth, esophagus and stomach. If the elderly eat hot food for a long time, they are prone to stomach cancer and esophageal cancer.