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What foods are suitable for health care, beauty and skin care, anti-aging and nourishing the body?
Pork fried lotus root slices Raw materials: fresh lotus root, raw pork, Pixian bean paste, soy sauce, sugar, salt, ginger and garlic. Practice: 1 sliced lotus root, sliced pork, put a little oil in the pot, stir-fry until it changes color, and add onion, ginger and garlic to stir-fry until fragrant. Add a little sugar, soy sauce and soy sauce. 4 add lotus root slices and stir fry, add boiling water to avoid sticking to the pot. 5 Cover the lid with salt, cook for 3 minutes, cover the lid and sprinkle with monosodium glutamate.

The method of garlic beef liver: 1. First, clean the purchased bovine liver and soak it in clear water for 2 hours, during which the backwater can be changed several times; 2. Put the cooked beef liver into the pot, add enough cold water, and then pour in the seasoning; 3. Add a proper amount of pure grain wine; 4, popular to boiling, simmer for 30 minutes, turn off the fire, if you don't eat at this time, soak in water; 5. Do a good job of seasoning; Chop onion, ginger and onion; 6. Add some oil to the pot. After burning the oil, add a little ginger, onion and garlic and stir-fry for fragrance. 7. Cut the beef liver, pour in the prepared seasoning, then spread the ginger, onion and garlic on the wall, and add the delicious Lai.

Stewed peanuts with pig's trotters 1. Wash the ingredients prepared in advance and soak the peanuts for 30 minutes. 2. Drain the water in the pot and pour the trotters, rice wine and ginger slices for five minutes. 3. Remove the trotters and wash the blood. 4. Pour a little oil into the pot and fry it in the pig's trotters. 5. Add onion, garlic and star anise and saute until fragrant. Add soy sauce, soy sauce and rice wine. Make pig's trotters uniform in color. 6. Pour peanuts and appropriate water to boil. 7. After the water is boiled, pour it into the pressure cooker and simmer for 30 minutes, and you can get the minced garlic. Raw materials: sole 150g, 3 cucumbers, 6 garlic cloves, a small amount of soy sauce, a small amount of sesame oil and a proper amount of salt. Practice: 1.