But don't take too much, to avoid taking too much to cause allergic reactions in women, such as nausea, vomiting, diarrhea and other adverse reactions.

During menstruation, due to the changes of estrogen and progesterone levels in the body, some women will have symptoms such as loss of appetite. Eating some hawthorn in moderation can effectively relieve the symptoms of loss of appetite during menstruation, and can also promote women's gastrointestinal function and reduce constipation.

Women must adjust their diet during menstruation, eat more fresh fruits and vegetables, and eat some high-protein and digestible foods to enhance their immunity.

Extended data:

At the beginning of menstrual cramps, women often feel low back pain and will not consider diet. At this time, they might as well eat more appetizing and digestible foods, such as dates, noodles and glutinous rice porridge.

Eating nutritious and digestible food during menstrual period is beneficial to supplement nutrients. Drinking more water and eating more vegetables can keep the stool unobstructed and reduce pelvic congestion.

The diet one week before menstruation should be light, digestible and nutritious. You can eat more high-protein foods such as beans and fish, increase green leafy vegetables and fruits, drink more water, keep your stool unobstructed and reduce pelvic congestion.

Some blood will be lost during menstruation. Therefore, foods containing protein, iron, potassium, sodium, calcium and magnesium, such as meat, animal liver, eggs and milk, need to be supplemented in the later period of menstruation.

People's Network-Principles and Taboos of Women's Menstrual Diet