Pay special attention to prevent autumn dryness in diet. Eat more warm food, such as sesame, walnut, glutinous rice and so on. There are many varieties of fruits and vegetables in autumn, such as lotus root, water chestnut, sugarcane, autumn pear, citrus, hawthorn, apple, grape, lily, tremella, persimmon, sesame and honey, all of which are the winners of nursed back to health at this time. In the autumn equinox, you can eat more pungent, sour, moistening or lung-lowering fruits and vegetables, especially white radish and carrot. Although eating bitter fruits and vegetables in the autumn equinox is the main way to keep fit, you should not eat too much and support too much, so as not to cause gastrointestinal stagnation. It is worth reminding that after the autumnal equinox, the cold breath is getting stronger and stronger. People with poor spleen and stomach and frequent diarrhea can easily induce or aggravate diseases if they eat too much fruit.

The autumnal equinox can't make up too much. First of all, avoid disease-free tonic. Disease-free tonic not only increases expenses, but also harms yourself. For example, eating too much cod liver oil may lead to poisoning, and eating glucose for a long time may also lead to obesity. In addition, the increase of cholesterol in blood is easy to induce cardiovascular diseases; Secondly, avoid praising tonic. Blindly think that the higher the drug price, the better for your health, but in fact, excessive abuse of tonic may lead to excessive excitement, irritability, elevated blood pressure and even nostril bleeding.