1, qi stagnation and blood stasis
"Cold leads to qi stagnation" and "Cold leads to blood coagulation". Therefore, catching cold during menstruation will lead to poor menstrual flow, a small amount of color darkening, and occasionally accompanied by blood clots. The liver governs the storage of blood, which is the source of menstrual blood in women. The invasion of exogenous pathogens will lead to long-term stagnation of liver qi, and also lead to qi stagnation and blood stasis, less menstrual blood volume and black color.
In addition, endometriosis, endometritis, neuroendocrine disorders and sedentary behavior may all lead to the blackening of menstrual blood. If there is a long-term phenomenon of less menstrual blood and dark color, you should seek medical treatment as soon as possible to clarify the cause.
2. It is normal that menstrual blood is dark.
Normal menstrual blood, such as venous blood, is dark and slightly viscous, and its components include intimal fragments, cervical mucus, epithelial cells in female private parts, a large number of bacteria and vulvar sebaceous gland secretions. Therefore, dark red menstrual blood, as long as the blood volume is normal, no problem.
3. Normal menstrual flow
The normal menstrual cycle is 3-7 days, and the total amount of menstrual blood is generally 50-60 ml. If it is less than 30 ml, it means less menstrual blood; if it is greater than 80 ml, it means more pathological menstrual blood. The menstrual period is less than two days, and the drip is clean. Most of the problems that can be solved with pads are lack of menstrual blood. This situation generally occurs in menopause, and it is about to enter menopause. If it happens to women aged 18-45, it is an abnormal phenomenon.
4. Menstrual blood is black and smelly, which is inflammation.
Menstrual blood is mixed with blood, secretions of endometrium and sebaceous glands and sweat. If the tampon is not replaced in time, or inflammation occurs, bacteria will multiply and decompose these substances, resulting in an unpleasant smell.
5, women's menstrual health care knowledge
1. Try not to wash your hair during the physiological period: be sure to blow dry your hair immediately after washing. Physiological period, you can wash your hair at noon.
2. Pay attention to keep warm during the physiological period: that is, blow less air conditioning, and wear more clothes in the air-conditioned room when turning on the air conditioning.
3. Avoid cold drinks: This is very basic common sense. Don't violate it. Don't joke about your beauty. Drinking ice water will prevent dirty blood from being discharged smoothly, and staying in the body is absolutely harmful to the body. Try the following drinks to make the physiological period more comfortable: longan jujube tea, health tea, Zhen Wei Dan _, brown sugar Jiang Shui, astragalus gouqi tea, rose tea (especially if you have menstrual pain, you can drink some rose tea).
4. Eat sweets: Eat chocolate and cakes during physiological period, because eating sweets during physiological period helps blood metabolism.
5. refuse fatigue: it is very important to have a full rest. Overworking can lead to prolonged menstrual period or excessive blood loss.
6. Don't be too emotional: It is said that girls will naturally be in a bad mood during their physiological period, but don't indulge yourself in losing your temper, because losing your temper will disturb your menstrual period and hurt your liver.
7. Avoid taking a bath: Because the opening of the uterus during the physiological period is relatively open, it is easier to be polluted, so it is best to take a shower when taking a bath.
8. Eat during the physiological period: Just a few days after the physiological period, you can eat more sesame oil pork liver to help waste blood discharge. You can eat kidney flowers with sesame oil these days. In addition, scrambled eggs with sesame oil and nine-story tower are also good physiological foods. Red bean soup, longan soup and eight-treasure porridge are all good snacks, and boiled eggs with wine are also good. At the end of the physiological period, you can consider drinking a little biochemical soup (biochemical soup during menstruation, if you don't drink it during confinement, just ask the Chinese pharmacy), which can completely drain the dirty blood from your body. If the dirty blood in the body is not discharged cleanly, long-term accumulation can easily lead to endometritis, liver disease, lupus erythematosus and other diseases. Why are girls less likely to get liver disease than boys? It is said that it is because the toxins in the body are discharged from the menstrual blood every month, so the possibility of getting liver disease is relatively small.
9. aftercare after the physiological period: eat siwutang _! It's wrong to drink siwutang when your period is coming. Drink Siwu decoction to replenish blood until the dirty blood is eliminated, otherwise it will be replenished for nothing. You can put some ribs or chicken when cooking siwu soup, and you'd better add some rice wine.
10. Facial cleaning should be done well: physiological period, because the pores are relatively open, it is easy to grow acne. Face cleaning should be done well. Shampooing during the physiological period is also prone to acne and acne due to poor blood circulation.