The efficacy of iron stick yam, I think everyone is familiar with the efficacy and function of this food. Many ingredients can be used as medicine. Dietotherapy is the healthiest and safest way, and it is worth eating in daily life. Health depends on the efficacy of iron stick yam. Below I will share with you some effects of iron stick yam.

The effect of iron stick yam 1 supplements the middle energizer and benefits qi.

Usually, eating iron bar yam helps to keep fit. First of all, Tiebang Yam contains trace elements, amino acids and minerals, and at the same time, because the amount of these substances is as high as 18, we can eat Tiebang Yam to achieve the effects of tonifying the middle warmer, strengthening the spleen and stomach, and tonifying the lungs and kidneys, and has the function of tonifying the kidney and replenishing the essence. Therefore, iron stick yam is a dietotherapy method with the efficacy of invigorating the middle energizer and benefiting qi, which is helpful to our health. Can play a very good nourishing role, so I suggest you eat more iron yam in your life, which can effectively improve your immunity and ability to resist diseases, and will also bring better help to your health. The problem of not catching a cold easily can help you effectively promote your health and help you strengthen your physique.

Nourishing lung

At the same time, we can also help promote lung health by taking Tieshan medicine. Although the skin of iron yam is brown, the meat in iron yam is white. Chinese medicine believes that white food will obviously help our lung health. Therefore, it is very good to choose iron yam, which is the best food to replenish the lungs and help us protect the health of the lungs. At the same time, Tieshan medicine has the conditioning effect of lung deficiency cough. If we cough because of a cold in our life, then we should use some iron stick yams appropriately, which is very helpful to everyone's health, can achieve a certain therapeutic effect, and can also achieve a comprehensive guarantee for the health of the spleen and stomach, so everyone should insist on eating iron stick yams in peacetime.

The effect of iron stick yam 2 Iron stick yam is a good yam, which contains a variety of vitamins and amino acids and is a rare medicine. People can use yam for health care, calcium supplementation and beauty.

The effect of health care is that yam contains a variety of vitamins, which can prevent abnormal lipid metabolism and accelerate the elimination of garbage in the body. Therefore, medicine is a good medicine, such as enhancing immunity and preventing diseases.

The function of supplementing calcium is mainly because yam contains many minerals, such as iron, copper, zinc, manganese, calcium and other trace elements. Therefore, it can not only supplement calcium, but also supplement iron and zinc.

The effect of skin care is mainly because yam contains many kinds of amino acids, such as free amino acids, polyphenol oxidase, vitamin C, iodine and 16 amino acids. Amino acids can repair damaged cells, damaged factors and so on, so they have the function of skin care.