IT clan is a career that young people yearn for, and this group is gradually expanding. However, there are also some occupational diseases in this industry. Experts remind people that most of these diseases are caused by carelessness and carelessness. Therefore, the prevention of these diseases should start from daily life. It must be noted that most of them are. Occupational disease? Can be prevented and cured. Let's have a look!

First of all, the keyboard wrist

Medically called? Carpal tunnel syndrome? . The main symptoms are numbness and pain in the wrist, thumb, index finger and middle finger, the thumb is often clumsy and weak, the thumb, index finger and middle finger feel dull and abnormal, and the inner half of the little finger and ring finger is completely normal. If the patient puts his hands on the table, his forearm is perpendicular to the table top, and his wrist naturally bends and droops, numbness of the index finger and middle finger can appear in about one minute. Mainly engaged in computer typing and keyboard tapping for a long time.

Countermeasures: people who use computers for a long time should be allowed to pad their wrists and avoid hanging their wrists. After working for an hour or so, you should have a rest and exercise your wrists. During the treatment, the computer should be temporarily stopped, and physical, closed and surgical methods should be used according to the doctor's advice.

Second, the screen face

People who deal with computers every day, facing the computer screen for a long time, will unconsciously give birth to a face with cold expression, which will affect daily interpersonal communication and easily lead to personality disorder and personality abnormality. Long-term man-machine conversation will lead to the situation that facial expressions are not rich or even expressionless and indifferent. In addition, screen radiation generates static electricity, which is the easiest to absorb dust. Face to face for a long time is more likely to produce spots and wrinkles.

Countermeasures: When operating the computer daily, the distance between the body and the computer screen should be not less than 70cm. In hardware, a computer with less radiation, no glare and stable display should be configured, and the LCD screen is better. At the same time, you should choose a computer desk and chair that suits you and try to adjust it to the state that suits you best. Pay attention to eye rest, preferably every hour 10 minutes, and do eye exercises twice a day. The first task after surfing the Internet is to clean the skin, thoroughly clean the face with warm water and cleansing liquid, wash away electrostatic dirt and apply mild skin care products. Long-term use can reduce injuries, moisturize and beautify.

Third, gout.

At the end of the year and the beginning of the year, the number of gout patients increased. Gout is induced by heavy drinking and food allergy, which causes redness, swelling and pain of joints all over the body. The disease can occur at any age, but the most common is that middle-aged men over 40 who have more entertainment are high-risk groups.

Maintaining good eating habits has an important preventive effect on gout. Eat more fruits and vegetables, eat less acidic foods such as meat and fish, so that the diet is light, low in fat and sugar, and drink plenty of water to facilitate uric acid excretion in the body.

Fourth, repeated colds.

When the cold wave strikes repeatedly, resulting in a large temperature difference, the cold wave will take advantage of it. People in office buildings, in particular, are most likely to catch a cold repeatedly. Many white-collar workers usually lack exercise, so they don't want to exercise outdoors when the weather is cold, and their physical fitness declines. Once infected, they are not easy to get rid of colds, and they are most likely to catch colds again and again.

In order to prevent repeated colds, we should avoid densely populated places and avoid contact with cold patients; Pay attention to hygiene and keep the good habit of washing hands frequently; Pay attention to open the window often for air exchange; Improve your resistance, keep exercising, or find some exercise that you can do indoors. In our daily life, we have many bad habits, which will inevitably damage our health over time. Don't think these little habits are insignificant. Health care should start with the details of life.

Verb (abbreviation of verb) oral ulcer

Is the oral ulcer induced by decreased immunity caused by mental stress and excessive fatigue? The culprit? . Is it true to fight against oral ulcers by improving your own immunity? Is it reliable? . Office workers should pay attention to a balanced diet, eat more fruits and vegetables rich in vitamins, and try to avoid eating fried and spicy food; Even if you are busy at work, try to ensure enough sleep time; In particular, we should learn to release stress and keep a relaxed and cheerful attitude.

Six, cervical spondylosis and lumbar spondylosis

Modern people's working methods make spinal diseases younger and younger, and office workers should pay attention to their spinal health as soon as possible. Once you find that your neck, shoulders, back and lower limbs are uncomfortable, you should go to the hospital in time to check whether it is a functional problem caused by long-term posture stiffness or structural changes-that is, the normal physiological curvature of the cervical spine disappears or straightens, or even becomes reversed.

Office workers should sit up straight and avoid staring at the screen with their heads down or tilted. Leave the computer and chair every 40 minutes to 1 hour, do some exercise, look back at the ceiling, raise your arms and bend over. Choose to do some full-body exercise after work, such as running and swimming. In our daily life, we have many bad habits, which will inevitably damage our health over time. Don't think these little habits are insignificant. Health care should start with the details of life.

Seven, mouse hand

The range of wrist flexion is about 70O~80O on the palm and 50O~60O on the back of the hand. When using the keyboard, the wrist flexes about 45O~55O, approaching the maximum angle, which will pull the tendon in the carpal tunnel and make it in a high tension state. In addition, the palm root will press the carpal tunnel on the desktop. In this state, repeated movements of fingers can easily damage tendons and nerves. When using the mouse, people mechanically concentrate one or two fingers repeatedly, and with this monotonous and slight activity, they will also strain the ligament of their wrists. Causing peripheral nerve injury or compression.

Countermeasures: Get up and exercise every hour of work, do some fists, fingers and other actions, and relax your hands. When using the computer, the height of the keyboard and mouse on the computer desk should be lower than the elbow height when sitting. When using the mouse, don't hang your arm. When moving the mouse, don't use wrist force, try to use arm force. Don't hit the keys of the keyboard and mouse too hard. In addition, it is best to choose a mouse with large radian and wide contact surface, which is helpful to disperse the force.