(1) Wash asparagus and coriander, cut them into small pieces, add a little cold water, and put them into a blender to make juice.

(2) Peel and cut apples and lemons into small pieces, and put them into the vegetable juice to juice together.

Efficacy: Asparagus juice is rich in vitamins B 1 and B2, which has a good protective effect on the heart.

2. Comprehensive health fruit and vegetable juice

Ingredients: Prepare an apple, 80g of green pepper, 0/00g of bitter gourd/kloc-,0/20g of coriander/kloc-and 0/50g of cucumber/kloc-.

Exercise:

(1) Wash the green pepper, bitter gourd and coriander, cut them into small pieces, add some cold boiled water and put them into the juicer for juicing.

(2) Wash and peel apples and cucumbers, cut them into small pieces, and mix them with serving juice to make fruit and vegetable juice.

Efficacy: The comprehensive healthy fruit and vegetable juice is nutritious, not only delicious, but also can enhance resistance, lower blood pressure, moisten intestines and lose weight, and beauty beauty.

3. Orange milk

Ingredients: Prepare half a fresh orange, appropriate amount of milk, 75g green peas, and appropriate amount of honey.

Practice: cut oranges into small pieces and juice them with milk, green peas and honey.

Efficacy: Orange milk is rich in vitamins and calcium, which is very suitable for drinking after exercise and can supplement nutrition.