Almost everyone will experience recurrent symptoms, because the process of physical recovery is definitely not smooth sailing. There are many factors that lead to recurrent symptoms, such as indulging in psychosexuality, staying up late for a long time, fatigue, getting angry, catching a cold, nocturnal emission, and careless diet. Color-stopping is a systematic project, and so is recovery. It is necessary to strengthen the way of health preservation and do a good job in all aspects, so that repeated symptoms will be greatly reduced and eventually become stable. Abstinence is not enough, and more efforts must be made in health preservation and recovery. If your symptoms are serious, then I suggest that you can cooperate with Chinese medicine. Please remember: abstinence from color is foolproof, and Confucius also advocates abstinence from color. Many eminent monks live to be 80 years old or even 100 years old.
Many newcomers are often not confident enough and have been brainwashed by harmless theory before, so once their physical symptoms are repeated, they may immediately shake their abstinence position and even doubt abstinence. In fact, the process of recovery will basically experience repeated symptoms. Many people have a long history of spermatorrhea, and the degree of spermatorrhea is also very serious. This is destined to be a tortuous recovery process, but as long as we persist, the final victory will definitely belong to us. We should have confidence in this. Abstinence and rehabilitation require three hearts: confidence, determination and perseverance. With three hearts, everything will come naturally.
The recovery law shows that the disappearance of symptoms will go through an unstable to stable process. Just like practicing shooting, you seldom play ten ring at first, and then keep practicing, and gradually you can stabilize at a higher level. The number of calls to ten ring will increase, and the process of physical recovery will be repeated. Many abstinence friends may not have obvious withdrawal reaction, but almost every abstinence friend will experience a period of symptom recurrence, which can be said to be necessary. The key is to learn to maintain yourself, so that the number of symptoms will be less and less, and then it will tend to a relatively stable recovery state.
Many abstainers will panic once they have repeated symptoms. In fact, it is normal to have repeated symptoms. After all, there are many factors that lead to repeated symptoms. Even normal people get sick sometimes, not to mention many abstainers have a history of nocturnal emission for several years or even more than ten years. After quitting the bad habit of masturbation, the body will recover slowly, but the recovery process is also tortuous, so we must make more efforts in health care. If the recovery after withdrawal is not ideal, it will easily lead to withdrawal. I quit smoking for about two years before, because my recovery was not ideal, I felt very depressed and broke my jar. Although I insist on abstinence, I am really poor in health care, not only staying up late for a long time, but also eating irregularly. Many people don't eat on time when they are busy, and some don't eat breakfast. Sleep until 1 1 when you sleep. Chinese medicine has said that lying down for a long time and getting up too late will also have a very adverse impact on the recovery of the body. Chinese medicine has said not to act rashly, that is, not to overwork. Su Wen says, "Long-term blood injury, long-term lying injury, long-term flesh injury, long-term bone injury and long-term tendon injury are called five-strain injuries." Seeing, lying, sitting, standing and walking are all essential behaviors in life, but excessive use will lead to blood injury, gas injury, flesh injury, bone injury and muscle injury. Therefore, after quitting color, we must pay special attention to health care, learn more health care articles and improve health care awareness, which can greatly reduce the number of repeated symptoms.
After quitting color, you should be psychologically prepared for the recurrence of symptoms, so that when symptoms start to recur, you won't panic, you can calmly deal with them, and naturally you can pass the test smoothly. Grasp the law of recovery and you will have a bottom in your heart. Even if the symptoms are repeated, you won't worry because you know it's temporary. As long as you pay attention to rest and exercise properly, repeated symptoms will soon be alleviated. I feel that my healing process was repeated many times at the beginning, but I don't panic every time the symptoms are repeated, because everything is expected. Let the wind and rain rise, sit firmly in the fishing boat, the color of Mount Tai remains the same before the collapse, and the tiger is behind. After abstaining from color, the mentality must be stable! No matter what happens, you should handle it calmly and don't have any panic. When you panic, the demons will have a chance. When you are in an unstable state of mind, the demons will give you an encouragement and make your wavering position collapse instantly. In fact, if you really grasp the law of healing, it will be very calm. This calmness is like knowing the opponent's card when playing cards, and everything is under your expectation and control.
At that time, the symptoms I experienced were mainly repeated slowness, hair loss, urticaria, neurosis and so on. Generally, it is easy to repeat after freezing in cold weather or nocturnal emission, especially after continuous nocturnal emission. At this time, it is very likely that there will be repeated symptoms, and staying up late for a long time is also very harmful, and it is also prone to repeated symptoms before slowness. It can be said that slowness is the most easily repeated symptom. The recovery of hair loss is also easy to go through a ups and downs process. If properly maintained, it will gradually stabilize. To recover from hair loss, you must be patient, and then you must do a good job in all aspects, especially in health care. My cholinergic urticaria also experienced many repetitions in the first year of color cessation, and then the number of repetitions became less and less. It has not been repeated for a long time now, and it can be said that it has basically recovered. In addition, in the process of abstinence, neurosis has experienced many repetitions, but because I usually pay more attention to health preservation and have never given up abstinence, including psychosexuality, the repetitive momentum of neurosis will not be very fierce. As long as you pay attention to rest for a day or two, your body will be greatly relieved. Up to now, neurosis has basically recovered, which has not been repeated for a long time and is in a relatively stable recovery state. There are also many abstainers in the bar who report that acne often recurs. Acne is relatively easy to recur, and abstinence is not enough. You must build up your physique. Staying up late, careless diet, nocturnal emission and other factors will lead to acne recurrence. You must pay more attention to yourself in all aspects.
It is common for symptoms to recur during recovery. Almost every abstainer will go through it again and again. This is normal. There is no need to panic. It can be adjusted from the following five aspects:
1. Stabilize morale through psychological suggestion
When the symptoms are repeated, tell yourself that it is temporary, and be sure to understand the law of recovery. The law of recovery is: repeat more → repeat less → gradually enter a stable recovery state. No matter how rough it is, we must take a walk. When you master the law of recovery, you won't panic, otherwise as long as the symptoms are repeated, many people's mentality will change subtly and their morale will be unstable immediately. You have to tell yourself that the recurrence of symptoms is normal and completely conforms to the law of rehabilitation. In this case, there is no need for you to panic. When the time comes, you can calmly face the recurrence of symptoms, so that you can be calm and calm.
2. Ensure adequate and good sleep.
Symptoms appear repeatedly, so you must pay attention to rest, ensure a good sleep, and don't stay up late for a long time, otherwise it may aggravate the symptoms. Generally, after the symptoms of nocturnal emission appear repeatedly, we must pay attention to rest, which will soon be relieved. Although some people have given up color, the habit of staying up late continues, so that his recovery will not be quick and he is prone to repeated symptoms. The harm of staying up late is very great, for example, it will lead to worse skin condition and more serious acne problem. In short, staying up late is very harmful to the skin. The best time for skin care is from 10 to 2 am. If you don't sleep well during this time, your endocrine and nervous system will be adversely affected. Staying up late for a long time can easily lead to allergies, decreased resistance and neurosis, and good sleep can promote the repair of the body. Student parties tend to stay up late, which is not good for their health recovery. Therefore, we must establish a good habit of work and rest, so that our body can recover better. After the symptoms appear repeatedly, it is even more necessary to ensure adequate sleep and regular work and rest. In the process of sleep, the human body is charging and repairing, which can ensure a good sleep, and the general symptoms will be relieved automatically soon after repeated.
Sick people are always particularly sleepy, because the body inhibits other physiological functions through sleep, thus highlighting the immune function to help the human body recover as soon as possible, which shows that adequate sleep can enhance human immunity. Medical experiments also found that if people reduce their sleep for 4 hours, the vitality of immune cells in the body will be weakened by 28%; After getting enough sleep, you can return to normal. In the sleep state, various hormones secreted regularly play an active role. Take growth hormone as an example. When you enter a deep sleep state 1 hour, its secretion reaches its peak, which is more than three times that of daytime. This hormone can not only promote growth, but also accelerate the burning of fat in the body. On the contrary, if you don't get enough sleep, your endocrine will be disordered and your hormone secretion will lose its regularity, which will not only make you excited, but also affect your fertility. In addition, most internal organs of human body, such as heart, stomach and intestine, are dominated by autonomic nerves, which are divided into sympathetic nerves and parasympathetic nerves. During the day, sympathetic nerve is active, heartbeat and gastrointestinal peristalsis are accelerated; When you fall asleep, the sympathetic nerve becomes depressed, the parasympathetic nerve becomes active, and the internal organs get rest and relaxation. If you are tired and don't sleep, not only the internal organs can't rest, but also the autonomic nerves are prone to disorder, thus laying a hidden danger for the outbreak of neurosis. Many abstainers stay up late to masturbate and finally get rid of themselves. Once neurosis breaks out, the pain will increase geometrically. At that time, it can be said that they were always in fear and lived in extreme pain and torture.
3. Establish good exercise habits
"Lu's Spring and Autumn Annals" records: "Running water does not rot, and the family is not dull." Sun Simiao, a famous doctor in the Tang Dynasty, realized that exercise can make "all diseases removed, tonify and prolong life, keep your eyes healthy and stop fatigue." Moderate exercise can play a positive role in maintaining human health, eliminating diseases and prolonging life, but excessive exercise is likely to be counterproductive and even lead to decreased immunity. When symptoms recur, you can do some moderate aerobic exercise, such as jogging and brisk walking, which can promote the recovery of your body, but you should not be too tired to avoid sweating, because sweating hurts the yang, and your body is often prone to collapse after sweating.
Move in winter and get sick less; Lazy in winter, drink a bowl of medicine. In fact, this is not only true in winter, but also in other seasons. Active exercise can make you have a better state of energy and make you face your daily study and life with better energy. On the contrary, lack of exercise and overeating can cause weight gain. When obesity develops to a certain extent, the possibility of suffering from heart disease, hypertension and diabetes will greatly increase. Aerobic exercise combined with proper diet control can effectively remove excess fat in the body, restore a person's full energy and vitality, and make him live a young state. When a person lacks exercise, he often feels tired, depressed, has poor memory and even loses interest in work. Aerobic exercise can miraculously change this state, making people full of emotions and relaxed. When we have recurrent symptoms, we can improve and relieve them through moderate aerobic exercise. I used to go for a walk in the park, and I felt refreshed after a walk. Feel the aura and frequency of nature more, and restore the body and mind to a simple and harmonious state.
4. Health preservation technology and diet therapy
When the symptoms appear repeatedly, we can also do health exercises, such as Baduanjin, Liuzijue, and standing piles, which can also relieve the symptoms. Health-keeping exercise is not only a kind of maintenance, but also a kind of treatment, sometimes not worse than medicine. When I was suffering from neurosis, I took a lot of medicine. It was effective at first, but after a long time, I developed drug resistance and the effect was not good. Later, I delved into health-keeping exercises, read many health-keeping books and lectures, and then began to try moxibustion, standing piles, meditation, six-character formula and so on. After more than a year of abstinence, physical symptoms basically disappeared. Therefore, fitness is really important. Why are many abstainers so prone to recurrent symptoms, and why have their physical conditions not improved significantly after long-term abstinence? The key is that they don't know how to keep in good health, and they are doing other things that harm their health while abstaining from color, but he is unaware of it because of the lack of health awareness.
The ancients said: "Food is full of qi, qi is full of blood, and blood is strong. The spleen and stomach are the ancestors of the five internal organs, and the qi of the four viscera belongs to the spleen, and the stomach qi of the four seasons is the foundation. " After the symptoms appear repeatedly, we should strengthen diet therapy and keep up with nutrition. I have recommended porridge therapy before. Health porridge has a good function of strengthening the spleen and stomach and benefiting the five internal organs, and is especially suitable for children, the elderly and the infirm. Gao Lian recorded 38 kinds of porridge recipes in his Notes on Drinking and Eating, such as Euryale ferox porridge and lotus seed porridge, which can benefit essence, improve intelligence and keep eyes and ears alert. Yam porridge can cure fatigue and bone steaming. The aftercare of the diet should also be kept light. Since ancient times, there has been a saying in China that "the big taste will be weak". Light diet is one of the important principles of food and nutrition. Gao Lian believes that "people eat with five flavors, and those who don't know the right flavor are sweet when they eat lightly, and the first taste is the same." Zhu Danxi, a famous doctor, also pays great attention to light diet. He lived to the age of 87, and he was still full of energy, energy and quick thinking in his later years. He pointed out: "There are no five flavors in people's diet. Some people are very talented, others are very successful. God-given people, cereals, vegetables and fruits, naturally have the taste of harmony and have the function of nourishing yin with food. The so-called taste of Neijing is also. "
Su Wen said: "The essence of husband is the foundation of life." Kidney storing essence includes "innate essence" and "acquired essence". Congenital sperm is influenced by parents' reproductive sperm, which is congenital and the original material that constitutes embryonic development. Acquired essence refers to Shui Gu essence produced by food intake through the function of spleen and stomach transport and transformation after birth and stored in the kidney. The kidney is the root of seal. Su Wen said, "The kidney is the main thorn, and the root of seal is also the essence." A person's life will inevitably go through several stages: birth, old age, illness and death. The rise and fall of the body at each stage depends on the rise and fall of kidney essence and kidney qi. Nowadays, many harmless views are really ridiculous, completely contrary to the science of Chinese medicine, and really harmful to people. "Jing Yue Quan Shu" clearly stated: "Those who are good at keeping in good health must cherish their essence, and essence is full of qi, and qi is full of qi, so the whole spirit is healthy and health is less sick." After quitting color, you should learn how to preserve the essence. To people, elegance is as important as oil to lamps. There are many ways to damage the essence, such as staying up late for a long time, rage, eating cold drinks, overexertion, frequent detention and other factors, all of which will lead to kidney qi damage. Therefore, you must learn more health knowledge after quitting color, so that with the improvement of health awareness, the number of repeated symptoms will be greatly reduced.
5. Active treatment and drug conditioning
If the symptoms are severe repeatedly, you can also see a doctor. Through drug conditioning, the symptoms can be alleviated or even disappeared. As long as you don't break the rules and have frequent sequelae after quitting, the symptoms will not be very serious, and you can relieve yourself by resting for 1-2 days. However, some abstainers have a long history of nocturnal emission and do not do well in health care. If there are repeated symptoms, it may be more serious. At this time, they should seek active treatment. Three points of treatment and seven points of health care, you must work harder and study more in health care. With health awareness, the number of recurrent symptoms will be greatly reduced, because you know which factors are easy to cause recurrent symptoms, so you can learn to avoid those factors, so as to control the possibility of recurrent symptoms at a relatively low level.
Taking medicine and conditioning must pay attention to the symptoms, in order to achieve better results, but also pay attention not to rely on drugs, especially drug abuse. After symptoms appear, many abstainers will choose to buy drugs online, which is probably not symptomatic, so it is better to find Chinese medicine to recuperate and take medicine after listening to questions, which is safer. Many people buy medicine through the internet, which is an aphrodisiac, and eating it is likely to be counterproductive. Drugs for aphrodisiac have existed since ancient times, especially today. In this era of rampant prostitution, advertisements for various aphrodisiacs are really flying all over the sky. When these drugs were first taken, they were full of energy, like stimulants, and then after ejaculation was completely depressed. Many people are completely wilted and can't get up. Therefore, take aphrodisiac carefully. If you indulge yourself by taking an aphrodisiac, it is really suicidal. There have been reports of renal failure caused by excessive use of aphrodisiac before, and even cases of sudden death due to taking aphrodisiac. Don't be afraid!
Final summary:
There is no need to panic when symptoms recur. We should learn to deal with them calmly. The process of recovery is definitely tortuous, not smooth sailing. You must learn the way of keeping in good health, so as to reduce the repetition times and finally stabilize. Modern people's concept of health preservation is mainly based on "tonic". Many people don't have the concept of "defense" at all, and they only think of compensation when their bodies suffer losses. At this time, they are a little passive. If we can avoid the factors that lead to kidney qi loss and really keep it, we can fully grasp the initiative. We must learn to avoid the factors that may lead to the recurrence of symptoms. Huangdi Neijing said, "Even under the guidance of ancient sages, they are all called virtual evil thieves, so we can avoid the factors that lead to the recurrence of symptoms, and we can minimize the number of repetitions. Neijing also emphasizes the importance of nourishing the mind, saying that "quietness is empty, obedience is true qi, discipline is spiritual, and peace is not sick." "It is pointed out that the mind is quiet and pure, and the heart has no distractions, so that the righteousness can be kept in harmony and all diseases will not be born." "Lingshu" also puts forward the requirement of emotional health preservation: "The health preservation of the wise must also be suitable for the four seasons, with harmony and wealth, and both rigidity and softness. If it is, it is not evil and will last for a long time. "After repeated symptoms, we should also pay special attention to emotional management and keep calm to speed up the recovery of the body.
"Book of Rites" says: The house of Fu Run is the body of De Run. Sun Simiao wrote in "A Thousand Daughters Should Be Prescribed": "Nature is good, and all kinds of diseases at home and abroad are not spontaneous, and there is no cause for the disaster." The Ming Dynasty's "Shou Shi Bao Yuan" said: "Accumulate good deeds and make meritorious deeds, and always keep good deeds, which can prolong life." Zhang Jingyue wrote in "The Theory of Evolution": "Only pleasure can preserve health, and those who want pleasure are nothing but good." To be brief, doing good is the way to happiness. Shi Tianji, a health care expert in Qing Dynasty, thought that "good health care should be based on morality, but supplemented by nursed back to health" and put forward the thoughts of being always quiet, always clear, always happy, always kind, always happy and always safe. Health care is more important than moral cultivation. After abstaining from color, we must pay attention to doing good deeds, helping others and doing good deeds, so that the number of repeated symptoms will be greatly reduced. The highest state of health care is to cultivate the mind, and we must be kind, open-minded and tolerant. As the saying goes: heaven and earth are free and unfettered, and the breeze is fragrant with the shape!