Summer health porridge recipe 1, five bean porridge
Materials:
150g fragrant glutinous rice, 50g red beans, 50g soybeans, 50g mung beans, 50g red beans and 50g black beans, 50g white sugar.
Exercise:
Wash the five beans and soak them overnight. The next day, the five beans were washed and cooked, and then added with fragrant glutinous rice and simmered for 20min minutes to cook porridge.
Health care effect:
It can strengthen the spleen and stomach, tonify the kidney and protect the liver, and strengthen the body.
Summer health porridge recipe 2, sweet potato lotus seed porridge
Materials:
Japonica rice150g, sweet potato100g, lotus seed 50g, peanut 50g and jujube 20 pieces.
Exercise:
Peel the sweet potato and cut it into diamond-shaped pieces. Wash glutinous rice, lotus seeds, jujube and peanuts, put them in a pot and stew for 30 minutes on low heat to make porridge.
Health care effect:
It can reduce cholesterol, and has the effects of bodybuilding and longevity.
Summer health porridge recipe 3, pumpkin shrimp taro porridge
Materials:
Japonica rice150g, taro 500g, pumpkin 500g, shrimp skin 50g, medlar and refined salt.
Exercise:
Peel the pumpkin taro and cut it into cubes. Soak shrimps in hot water until they are soft and chopped. Put them in a pot with japonica rice and stew for 30 minutes on low heat to make porridge.
Health care effect:
Runchang laxative.
Summer health porridge recipe 4, yam medlar porridge
Materials:
Japonica rice150g, yam 200g, medlar 50g, and proper amount of sugar.
Exercise:
Wash japonica rice, peel and wash yam, cut into small pieces, and cook with slow fire for 30 minutes to make porridge. Add some sugar to taste.
Summer health porridge recipe 5, pumpkin millet porridge
Materials:
Millet 100g, rhubarb rice 100g, pumpkin 500g, and proper amount of sugar.
Exercise:
Peel the pumpkin, wash it, cut it into pieces, wash the two kinds of rice, put them together in a pot and stew for 20 minutes on low heat to make porridge.
Health care effect:
Millet porridge has the effects of clearing away heat and quenching thirst, invigorating stomach and removing dampness, harmonizing stomach and calming nerves. It is more suitable for people with internal heat and weak spleen and stomach.