1, efficacy and function. Radish tassel has high nutritional value and fiber, which can prevent constipation; It also contains vitamins and minerals. Vitamin A and B 1 are high in content, and also rich in vitamin C and rich in water, which has the effect of moisturizing and beautifying; Its taste is a little spicy and slightly bitter, which can help digestion and regulate qi; The molybdenum content in radish tassels is very high. Therefore, taking radish tassel soup regularly can prevent myopia, presbyopia and cataract. It is good to eat raw and cook soup. Raw food and soup are very good in practice.

2. Taboo. People with weak constitution and insufficient qi and blood, and people who take ginseng and American ginseng, should not eat radish tassels.