It's good. It's helpful for physical development, but it's a little troublesome to cook it yourself. I know that there is a substance with the same effect as this one, that is, I lost 7 or 8 pounds after drinking it for more than three months, and even my chest became obviously bigger.

Some items at home can be used as exercise equipment for training, such as putting two small benches on the ground and doing push-ups; Lying in bed with two watermelons on your chest, you can do sit-ups training; If a man has a beer belly, he can do aerobic training for 30 minutes every day, and then do abdominal training. For example, he can do push-ups and lift his legs in situ. This doesn't require speed, but there should be enough training time. Combined with healthy diet, the effect is immediate.