Get down to business.

What people eat for breakfast, lunch and dinner is actually what the body will choose. As long as you carefully observe your body's reaction, you will know what you are suitable for and what you are not suitable for. What you eat can be absorbed, but what you eat cannot be absorbed. What is comfortable to eat and what is uncomfortable to eat.

Inappropriate, the body will react. For example, people who have loose bowels can't eat for a whole day after eating, with abdominal distension, nausea, poor sleep, dizziness after eating, inability to defecate, and a big temper.

For example, I seldom eat milk and eggs since I was a child. Drinking milk in adulthood is easier to get wet, that is, I feel bloated after drinking it. Only after learning Chinese medicine can I know that this state is a manifestation that stagnant water cannot be metabolized. As long as it is wet for a few days, it will be lazy, because it will affect the operation of qi. When I am short of breath, I have no spirit, no strength and don't want to do anything. If I can sit, I will never stand, I will lie prone on the table. The whole person is soft.

So I prefer Chinese breakfast to milk and eggs.

Living in the north most of the time, because the climate is dry, I will drink some liquid food, such as porridge. In those particularly dry days, I will drink some slightly sweet foods, such as eight-treasure porridge, sweet soybean milk and camellia oleifera. Slightly sweet food can quickly replenish body fluids.

Once I was in Wutai Mountain, where the wind was very strong, and the temperature difference fluctuated in 24 hours. This change in temperature difference will especially consume people's body fluids. My lips are so dry that I can't drink water. At that time, I thought, my spleen and stomach are weak, and my body fluid is insufficient. Drinking water can't be converted into body fluid. Later, it was found that there were sweet shortcakes in the local area, which were soft and waxy. After eating it, body fluid was born in my mouth, and my whole body felt less hot and dry.

Looking back, it turned out that sweetness entered the spleen, and the transformation of body fluid came from the strength of the spleen. With body fluid, the whole person will be nourished, full of qi and blood, and people's temperament will be much softer.

However, as soon as I got back to the south, I took the biscuit home to eat, but I couldn't eat a bite. I'm so tired. The air humidity in the south is higher and people's bodies are wet. Eating sweet food at this time will get wet and tired.

Another example is getting up in the morning and not wanting to eat. I don't want to talk to anyone before I wake up. That's because I don't have enough sleep. I'm wet and full of gas. I can't eat anything. Only after Yang Qi in my body metabolizes some wet and turbid substances will I have an appetite.

But sometimes my family is worried about my nutrition and insists that I eat it. In this case, I just want to eat something crisp and dry, such as fried dough sticks, fried dumplings, or miscellaneous grains pancakes dipped in hot sauce. Spicy food will warm the stomach and have a little dampness. If I have to go with liquid food, I won't drink porridge, but I will want to eat Hu spicy soup. Zanthoxylum bungeanum, angelica dahurica and clove in Hu spicy soup all have the effect of eliminating dampness. There may be a feeling of "waking up like a dream" after eating.

Contrary to me who doesn't eat egg milk, a sister I know. She often drinks a little milk, sometimes even a catty at a time, but this will not affect her vitality. She does everything in a hurry, walks like hot wheels and speaks quickly, like a talk show host. Moreover, compared with me, she has much more exercise and yang, so she can absorb the nutrition brought by milk in her whole state. Milk is yin, which just balances her yang.

I have also seen many fitness instructors eat a lot of eggs, and they have to eat one egg when practicing. They said that if you don't eat, you can't practice and you will feel overdrawn. When they are exercising, their bodies will send out that signal, that is, if the yang is consumed more, they need to supplement the yin and eat something with high nutrition. However, Chinese medicine does not advocate high-intensity and long-term exercise, just like driving a long-distance bus, the overall loss will be too much. )

There are also high-intensity mental workers and high-intensity manual workers, who also eat more breakfast and are more nutritious. However, these are all things that everyone will choose and do not need to be taught.

I have many northern friends. They have to eat steamed bread and pasta for breakfast since childhood. If the south doesn't give him steamed bread, he will feel that he hasn't eaten anything. Some friends, who don't drink milk for breakfast, always feel something is missing. If you are used to eating a food for a long time, your body will be familiar with that food and it will be easy to digest and metabolize. Therefore, there is no need to force yourself to change the diet.

Summary:

1. It is nutrition that can digest balance, otherwise it is meaningless to eat it.

Everyone knows what is comfortable to eat.

3. There is no standard answer for recipes.

PS: Of course, it's better to eat less at roadside stalls.