Foods containing more calcium can be roughly divided into the following categories: dairy products, bean products, kelp and shrimp skins, animal solids and so on. However, while supplementing calcium, we should also bask in the sun, which will help the skin synthesize vitamin D and promote the absorption of calcium.

Many people think that milk contains the most calcium. In fact, sesame paste is the most abundant in daily food, and the calcium content in sesame paste is per 1057 mg ... Sesame paste is rich in protein, amino acids, vitamins and minerals.