What are the effects that people are susceptible to when they have an attack?
Heatstroke: Too high temperature and humidity will lead to poor perspiration, and the body's heat dissipation will be blocked, which will easily lead to heatstroke. However, experts say that ventilation is usually paid attention to, and when there is convective wind, the sultry feeling will be relatively relieved.
Diseases: It is generally believed that diseases are prone to occur in winter, but the data show that the incidence of colds and colds is higher than the annual average in the sultry weather in summer.
Digestive system diseases: I want to eat cold food on a hot day, but my stomach likes warm and is afraid of cold. My mouth is happy and my stomach hurts. Coupled with the hot summer, active bacteria, food is easy to rot and deteriorate, which has buried hidden dangers for people's intestinal safety.
Disease: sweating increases in summer, blood viscosity increases, and it is easy to form small thrombi, causing disease attacks. Cold and hot indoors and outdoors will make blood vessels contract and expand rapidly, and blood pressure will fluctuate up and down, which will easily lead to cerebral hemorrhage accidents.
First, it is the key to prevent heatstroke, drink water frequently and go out less at noon.
In the high temperature, what people expect most is cool weather, hoping that the arrival of cool wind can drive away some hot air, but the actual situation is that after a rainstorm, it will be cool for a few hours, and the temperature will soon be high. In fact, high temperature and humidity make people sweat more unsmooth, and heat can't be distributed in the body for a long time, which makes people more prone to heatstroke. Then, in hot and humid weather, how should people cool down and prevent heatstroke?
Be sure to drink plenty of water, and don't drink when you are thirsty, especially when you sweat for a long time and drink a little light salt water; Eat a light diet, eat more fresh fruits and get enough protein, such as fish, meat, eggs, milk and beans; From noon 10 to 2 pm (the highest temperature period in a day), reduce going out, and use electric fans and air conditioners indoors to cool down; Wear breathable, loose cotton silk clothes, and don't wear black tights; When you are outdoors for a long time, you should prepare heatstroke prevention drugs such as Huoxiang Zhengqi and Ren Dan with you.
Once you have symptoms of heatstroke such as dizziness, nausea and palpitation, you should find a cool place to sit down and rest as soon as possible. If the symptoms are not relieved after a period of rest, seek medical advice in time.
Second, beware of catching a cold, remember to keep the temperature difference between indoor and outdoor too large.
In the eyes of most people, it is easy to catch a cold. In fact, improper use of air conditioning in summer leads to excessive temperature difference between indoor and outdoor, which is also easy to cause diseases.
The common cold in summer has a characteristic that symptoms such as runny nose are not obvious and easy to be ignored, but long-term treatment and fatigue will affect normal life and work. People in high humidity environment, just like steaming their noses in winter to relieve cold symptoms such as nasal congestion, high temperature has played a "hyperthermia" effect to a certain extent.
First, don't be exposed to the sun;
Second, stay in the air-conditioned room for a short time, especially not facing the electric fan or air conditioning outlet;
Third, it is enough for indoor air conditioning to cool to 26 C to avoid excessive temperature difference between indoor and outdoor;
Fourth, don't stay up late, especially at night, to prevent physical fatigue and decreased resistance;
Fifth, after getting wet, dry your body and put on dry clothes as soon as possible.
If you are sick, remember not to use antibiotics blindly. Experts say that although bacterial colds are easy to get in summer, viral colds are still relatively common in outpatient clinics. Before treatment, it is best to test blood routine. If the white blood cells are not high, most of them are viral colds and need antiviral treatment. On the contrary, most of them are bacterial colds, so antibiotics can be considered.
Third, prevent acute gastroenteritis, pay attention to food hygiene, and don't be greedy.
When hot and humid weather comes, improper cooking or storage of food is more likely to deteriorate and breed bacteria, leading to acute gastroenteritis and food poisoning. In this regard, experts reminded not to eat overnight meals; Raw and cooked foods are cooked separately; The food in the refrigerator is heated before eating.
In addition to food hygiene and prevention of food poisoning, people should not be too greedy. Excessive drinking of cold drinks will disturb the gastrointestinal function, lead to decreased digestive ability, and easily lead to nausea, vomiting, abdominal pain, diarrhea and other discomfort, and even lead to acute gastroenteritis in severe cases.
Beware of "autumn tiger" and teach you three "persistence"
It is pointed out that the change of solar terms and the adjustment of human life rhythm. If the natural change goes against the normal level, it will definitely affect the normal blood circulation of human body, leading to disorder of functional rhythm, decline of healthy qi, imbalance of yin and yang, and easy to feel evil spirits. Therefore, scientists often associate solar terms with human physiology, diagnosis and prognosis of diseases, and health preservation.
1, insist on autumn training: autumn training refers to active activities to improve health and enhance disease resistance. Do more physical activities and keep your body "frozen". As the saying goes: "Spring covers the autumn", the temperature drops, but don't rush to add too many clothes to make your body have the ability to resist the cold. It varies from person to person. Like walking. Play ball. Do exercises. Play Tai Chi Chuan. Qigong. Jogging, etc.
2. Adhere to autumn prevention: autumn prevention refers to preventing some common and frequently-occurring diseases that are easily infected in autumn. Such as cold, tracheitis and gastritis. Arthritis and so on. Don't freeze too much in autumn. People with a history of bronchitis, gastritis, etc. Care should be taken to keep warm properly to avoid frostbite and prevent frostbite.
3. Adhere to autumn tonic: autumn tonic refers to diet conditioning and proper rest. Autumn is the harvest season. Whole grains. A large number of fruits are ripe and listed. It is pointed out that grains are nourishing, five fruits are helpful, five dishes are full, and the smell is just right to supplement the essence. The climate in autumn is dry, so drink more boiled water and light tea. Soymilk, milk and other drinks should also eat more sweet potatoes, corn, sesame seeds, green vegetables and soft products such as bananas, honey and red dates.
Defeat the "autumn tiger", diet has a magic weapon.
In order to defeat the "autumn tiger", clearing away heat and relieving summer heat, nourishing the heart and strengthening the spleen and eliminating dampness are the key points. Experts recommend "four magic weapons" suitable for "autumn tiger" weather.
1, the most suitable tea: green tea-it not only quenches thirst and relieves summer heat, but also clears heat and detoxifies.
2, the most suitable: melons and beans-loofah, melon and other beneficial wet effects, eat dried seaweed melon on a hot day, can get rid of summer heat and dehumidification. Mung beans and cowpeas can strengthen the spleen and help regulate gastrointestinal function.
3, the most suitable fruit: watermelon-watermelon is the most common fruit in summer, which can not only moisturize, but also have a good summer effect. However, Li Jingbo warned that watermelons should not be eaten too much in the north, and it is best not to eat them chilled, so as not to damage the stomach.
4, the most suitable seasoning: ginger, garlic-ginger, garlic warm stomach, help to disperse yang, calm sweat, detoxification, can reduce the risk of diarrhea caused by eating unclean things.
Expert tip: Don't eat too much cold food and drink less ice water. Warm water is the best, which can protect the stomach. In daily life, pay attention to "avoiding high temperature and naturally cooling down". The best way is: go to bed at night 1 1, get up at dawn, take a nap at noon 1 hour; Go out to enjoy the cool in the morning and evening, preferably in the shade; If you go out when the sun is bright, you must wear a hat to avoid exposing your head, otherwise you may suffer from heatstroke due to cerebral ischemia. In addition, no matter how hot it is, it is best to cover a thin quilt at night, turn on less air conditioning and open more windows for ventilation.
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