-talk about the highest state of health.

The mighty king of the forest. Extremely rigid and flexible martial arts. Seemingly irrelevant, but some amazing fit.

"Animal World" is creepy, and it moves randomly when foraging. The prey moved safely. After a while, the tiger approached quietly and lightning came. In a blink of an eye, the living life became a sacrifice. The picture is embedded in the memory, and it will emerge after only one meal. The law of animal jungle is straightforward and thrilling. Every battle is a contest of life and death. What mysterious system makes the power of animals huge and rapid? Why should humans learn this sports system? How does Tai Chi simulate the movement system of animals?

Master Qinglong's "The Highest Realm of Health" reveals the answer. Just like spring thunder, after chaos, there is a pool of clear water in front of you. The video echoes the bravery and agility of animals with the skeleton structure of human body, and explains the origin of human body imitating animal movement system. Tai Chi is in my heart, cultivating a layer of thoughts.

Let's start with the tiger's sports system. The motor system of a tiger consists of bones, joints and muscles. When it hunts, it mobilizes the energy of the body, coordinates various systems of the body, contracts skeletal muscles and moves bones around joints. Look at the tiger leaping and flashing, and its body is soft and elastic. Why do tigers hunt like a spring, with infinite strength? Through the contraction of bones and muscles in the body. It's Matsuoka. The cat's body is weak and boneless, falling from the sky and landing lightly, like snowflakes, silently. Cats are fierce, accurate, fast and fierce. Rats used to be most afraid of cats. (article reading network: three smells)

The old theory of Taiji says, "Loose, loose, Taiji Gong". A person's looseness is not in appearance. Bending and splitting is not a loose standard. Looseness means that the body is loose, loose, loose, soft, loose ... Tai Chi is a movement system that imitates animals. Stretching the gaps between bones, joints, tendons and muscles can shrink like a tiger and open and close like a snake to generate energy. Use reverse abdominal breathing, commonly known as fetal interest, to increase the airflow in abdominal cavity and promote blood circulation.

Imagine transplanting the tiger's sports system to a person. What's the role? Weak and boneless, strong to urge mountains and rivers, quick response, lengthening the body's bones and muscles, dredging meridians, and smoothing qi and blood. Quiet is indifferent to the mind, safe, moving as fast as a rabbit, transparent body and mind, healthy and happy, who doesn't look for him? Only when a person is uncomfortable can he know it exists. Only when his foot was accidentally injured and it was difficult to walk can he understand its importance. Without health, happiness will be discounted. They are sisters. A house, if you always maintain it and repair its bad parts in time, it will not fall down easily. On the contrary, if you don't maintain it, it will soon become a ruin. From birth to adulthood, the human body is consumed for a long time and cannot be nourished. The riverbed is gradually enriched by aquatic plants, then the water evaporates and dries up, and the land becomes huge and eventually turns to ashes. If you want to keep the soil and water rich, you need to pay the price of nourishment, metabolism and circulation. Taiji imitates the tiger's sports system, that is, to see its looseness, smoothness, roundness and liveliness, which is also the foundation of our health preservation.

We practice Tai Chi and look forward to health and happiness. Other sports are also possible, such as dancing, walking and running ... why do you choose Tai Chi? The wisdom left by our ancestors is hidden in Tai Chi. Practicing Tai Chi requires your heart and brain. The mysterious power of Tai Chi makes people want to stop. You can not see the movements of the head at a glance, but slowly hone and simmer with a small fire until the inner body changes gradually. Unconsciously, one day, a full moon was found on the back of the night sky, which has completely changed. It is the fate of Tai Chi.

Master Qinglong opened a window of Tai Chi for us. The movement of animals is so mysterious. Those cats, dogs, rabbits and sheep turned out to be our valuable role models. The concept of Tai Chi has impacted the old ideas. A dime a dozen of health preservation methods, just like monkeys breaking corn. It is better to subvert the old ideas, and then plant a main clue from the root, follow the clue, from shallow to deep, step by step, slowly and steadily, let the stiff small meridians move, let the deep small muscles get exercise, and let the body gradually become strong.

With the understanding and understanding of Tai Chi, practicing Tai Chi will come naturally. According to the master's oral instructions, learning Tai Chi posture, from knowledge to meeting, becomes the body's stored memory. Boxing is the kung fu of a bosom friend. In the frame, you can experience relaxation, virtual and real transformation, and waist and buttocks drive limbs. If boxing is still unstable, there must be something wrong, which needs to be considered and changed. If the problem is not solved, it will definitely be reflected on the pusher. Pushing hands means knowing each other's kung fu. By pushing hands, you can feel each other's strength and handle it without loss. Single wheel is the foundation of pushing hands, which contains profound Tai Chi connotation. Master always said that basic skills are the foundation, just like saplings. The deeper the roots go, the stronger the trees grow. Boxing is not fast, but satisfaction. This boxing rack is not another boxing rack, that is, practicing boxing requires skills, not seeking quick success and instant benefit, but seeking internal strength. The evolution of animals cannot be achieved overnight. We practice Tai Chi to get rid of the rigidity and clumsiness of the body, develop the potential of the body, awaken countless sleeping tendons, rejuvenate them and return the body to natural instinct.

Tai Chi is popular all over the world, and about 300 million people are practicing it. A person, a gesture, comes from the understanding of Tai Chi, the mentality of practicing Tai Chi, and its original intention. How to practice is a choice. Day after day of training, seemingly boring, flexible and vigorous, these changes gradually came, only to find that Tai Chi is profound and mysterious, which is the biggest surprise for myself. Happiness is not desperately climbing to the top of the mountain, nor wandering aimlessly under the mountain. Happiness is all kinds of experiences and feelings in the process of climbing to the top of the mountain.

Therefore, it is not that we chose Tai Chi, but that Tai Chi chose us.