1, you should know that ginger has a very good dehumidification effect, especially in summer, when the weather is hot, people also like to eat ice cream or cold drinks, and air conditioning is also very popular now, and many people are in air-conditioned rooms in summer. This will lead to too much water in our body, which is likely to lead to obesity. In this case, eating ginger can improve.

2. Ginger is spicy and rich in capsaicin. You know this substance can stimulate the heart and blood vessels. Therefore, eating more ginger at ordinary times can help us promote blood circulation, and the pores of the whole person will open. Sweating will increase, and sweating can take away some residual heat in the body. Eating more ginger has a good heatstroke prevention effect.

Ginger can help us to treat the symptoms of nausea or vomiting. Once this happens in life, you can eat a little ginger properly, which can play a very good role in relieving it. If you feel sick and vomit because of gastrointestinal discomfort and abnormal oral cavity in your life, you can put ginger in your mouth in the morning to relieve the symptoms.

4. Ginger has a very good antibacterial effect, especially against Salmonella. Regular consumption of ginger can prevent bacteria from infecting the body, and the effect of preventing acute gastroenteritis is particularly good. At the same time, ginger can kill fungi in the skin and guide trichomonads, and gargling with Jiang Shui every day can also prevent periodontitis and bad breath.

As we all know, ginger is a spicy food. After eating, the blood circulation of the body will be accelerated, and the whole person will have fever, thus speeding up the digestion of alcohol. For drinkers, you can choose to drink a cup of ginger honey water to relieve hangover and relieve headache symptoms.

6. After capsaicin in ginger enters our body, it can produce antioxidant enzymes. If this substance exists in our body, it can resist oxygen free radicals and effectively delay the aging of the body.

The taboo of ginger

Leek is warm, which can warm kidney, help yang, benefit spleen and stomach, promote qi and regulate blood. Eating more leeks can nourish the liver and strengthen the spleen and stomach. Eating leeks has many benefits, but don't put ginger in boiled leeks, because the ginger in leeks is sour.

Celery is our common food. It is not only nutritious, but also has certain medicinal value. It can nourish essence, replenish blood and spleen, relieve cough and diuresis, reduce blood pressure and soothe the nerves. It is very beneficial to health and is highly respected by people. But don't add ginger when cooking celery, because celery with ginger is salty and bitter, which affects the taste.