Fermented foods that are often eaten are mainly divided into grain fermented products. What are the benefits of fermented food to human body? With the development of modern society and the gradual improvement of economy, people's work nature and eating habits have undergone earth-shaking changes, and the disorder of life and rest has affected the health of the stomach. Nowadays, most people have stepped into the ranks of health preservation and paid more and more attention to their bodies.

1. What is fermented food? Some people think that fermented food is made in the process of mold fermentation, which is very bad and unclean for the body. Actually, it's not like this. Fermented food has been widely circulated since ancient times, which not only tastes particularly good, but also has certain benefits to the body.

Fermentation is a way for ancient people to store food. In ancient times, it was very difficult to store food without professional tools. There is fermentation, and the fermentation method is particularly simple, which also increases the storage time of food. Maybe many people don't know much about fermented food. Let us know.

Fermented food is produced and processed by microorganisms and bacteria. The key fermented foods are mainly beans, grains and milk. The most common foods in life are kimchi, milk, beer crumbs and so on. Including the favorite toast bread every day. Steamed bread is also made according to fermentation, and mold is reflected under the action of air, thus realizing the whole process of fermentation.

There is more than one kind of mold, there are hundreds of thousands. Few molds are harmful to the body, and most molds do not cause endotoxin. The most common molds are yeast and lactic acid bacteria drinks, which are beneficial to human body's absorption, digestion and absorption, and can also produce vitamin B2 12, which is beneficial to the body and more suitable for dieters.

Second, what are the benefits of fermented food to the body? 1. Promote absorption, digestion and absorption

In the whole process of food fermentation, microbial strains will form a large number of enzymes, which will promote the body to better absorb nutrients, especially those with indigestion and malabsorption. Eating more fermented food helps digestion and absorption.

2. Give it to many plants

In the whole process of food fermentation, many beneficial bacteria will be formed, which can improve human immunity, promote digestion and absorption, not only help to lose weight, but also reduce everyone's appetite.

3. Conducive to the absorption of nutrients

In the whole fermentation process, food will produce a large number of enzymes and beneficial bacteria, and at the same time, it will also form some mineral components, which will play a certain role in improving human immunity, preventing the arrival of infectious diseases, delaying aging, avoiding arteriosclerosis, eating more fermented food, making the stomach more reasonable and absorbing some nutrients in food.

4. Dissolve harmful substances

Dietary diversification has become a habit, not to eat every day, but also to ensure the function of the digestive tract.