1. In addition to milk and soybean milk, the elderly can also eat porridge, noodles, pork floss, peanut butter, etc. for breakfast, which is easy to digest and nutritious. Modern doctors believe that breakfast for the elderly should not be too early. After a night's sleep, most organs of the human body have been fully rested, but the digestive system is still digesting and absorbing the surplus in the gastrointestinal tract at night, which increases the burden on the digestive system. Breakfast for the elderly should generally be held between 8: 30 and 9: 00. In addition, breakfast for the elderly should be soft but not hard, less but not much.

2. It is more appropriate to arrange breakfast for the elderly at 8:30-9:00. Don't get up immediately after waking up in the morning, lie flat on the bed for 15~30 minutes, and then get up and drink a cup of warm water to clean up the garbage in your stomach.

3, it is best to eat soft and digestible food, especially suitable for drinking porridge. It is best to add some lotus seeds, red dates, yam, longan and barley to the porridge. It is not advisable to eat greasy, fried, hard and irritating food. In addition, don't overdo breakfast, so as not to exceed the digestive function of the gastrointestinal tract, leading to a decline in digestive function.