Many middle-aged and elderly friends, especially those who have retired and started to help the elderly, spend almost most of their time on health. Actually, just let nature take its course! There are fruits, vegetables and meat that are most suitable for the elderly. They are healthy and delicious, and it is worth every middle-aged and elderly friend to have a look!
Papaya heart
This tropical fruit contains twice as much vitamin C as oranges. Vitamin c can resist gallbladder disease. A medium-sized papaya (about 300g) contains vitamin C188mg, which is the best source of vitamin supplement for human body.
When it comes to eating papaya, I have to mention the beauty of papaya in Hainan Island, because Hainan has abundant sunshine, large temperature difference between day and night, and no frost all year round, so it is called "fruit island".
Hainan red heart papaya, known as the "king of all kinds of fruits", has a different taste from other papaya. It ripens naturally on trees, and there are many black seeds, which are more natural and nutritious without artificial ripening.
You can see the attractive red flesh when you cut it, and there are many small black seeds wrapped in your stomach, and you can also smell the faint aroma of the flesh ~
Take a gentle bite, and the pulp will melt into your mouth before it is chewed. The meat is super delicate, and the sweet and juicy taste will definitely refresh your understanding of papaya!
The peel is thin and tender, and it is very sweet after opening. Beautiful fruit shape, fresh and attractive, sweet and full aftertaste. The meat is juicy and full of flavor. Hainan red papaya directly enjoys the sweetness of tropical sunshine! Milk Tang Xin xian Guo
Milk-flavored red papaya with Hainan rock sugar is crisp, smooth and delicate, fragrant and storable, and exudes attractive fruit fragrance. It is no problem for the elderly and children to eat, and diabetics can also eat with confidence. It is not boring to clear away heat and relieve summer heat!
Rainbow pear
Rainbow pear is called "the upstart among pears", which not only looks different from other pears, but also tastes very good.
Rainbow pear skin color is divided into green, yellow-green and brown-red, and its appearance is colorful, just like a rainbow, so it is also called rainbow pear.
This kind of pear is not only beautiful, but also delicious.
When the slag is melted at the entrance, the moisture is too thin, and you can feel the formation of juice in your mouth with a gentle bite, so it has the reputation of "natural mineral water".
Rainbow pear has rich pulp, small stone and high edible rate.
It is not only full of water, super sweet, rich in vitamins, but also contains oxidants that can keep human cells and tissues healthy. It is delicious and nutritious.
Rainbow pear is also rich in red pigment, purple pigment and a lot of trace elements. It is a natural beauty product, and female friends should eat more ~
If you haven't tasted rainbow pear, try crispy sweet red pear, which can be eaten all year round.