2. After thomas lee, Tai Chi should be practiced by erecting stakes. Seize the pole-less pile of Tai Chi. Adjust your body, first put the requirements of practicing Tai Chi into your body. If God wants to keep it, his mind should be fixed, his head should be lifted and his hips hung, his shoulders should be loose and his elbows should be heavy. Wrap your hips and chest and abdomen with your crotch. After the requirements such as the tip of the tongue are really put into the body, that is to say, these legal requirements are really preserved, and the pile method is occupied. Tai Chi step should be carried out after the pile method is completed.
3. Take Tai Chi steps. It's also called walking a pile when taking Tai Chi steps. When practicing Tai Chi, the law requires that you may not be able to keep it, so you must keep it. The requirements for standing piles are the same. It's just that my legs are walking. When you walk, your body must be steady, you can't go up and down, behave yourself and fall naturally. Head-up is about 10 meter. Of course, there are standards and sizes for walking piles. You don't know the temperature unless you know the teacher. After practicing tai chi, start to frame. Tai Chi step training has laid a solid foundation for plate frame and pushing hand technology.
4. Rack. Don't be greedy for shelf recipes, practice one recipe well, and move on to the next one when you are not sick. Find yourself according to the four diseases of top, level, throwing, resistance and resistance. Then look for relaxation, generosity and naturalness, and start looking for compactness after practice.
5. compact. Pay more attention to the size when practicing compaction. The size is poor, the anger can't reach the bone, and the work can't reach the upper body. Check whether each formula is thirteen. Whether every hand and every movement meets the requirements. Whether the opening and closing are still, still. Whether each hand is a spiral force or a winding force. Whether the strength comes from the waist, whether the strength comes from the feet. Through the foot root to the leg, and then to the waist. From waist to arm. Fingers and the like need to be strictly examined. Then check if you are sick, if you have sick hands, everything is in place and everything is decent. If you do it, you will be thoroughly remoulded, harmonious, energetic, three-level, one family, one inside and one outside, balanced between yin and yang, and natural and appropriate opening and closing. You will understand the power. Get close to God.
6. Push hands. Practice pushing hands after you are knowledgeable. Pushing hands too early will lead to many sick hands, diseases and illnesses, which will be difficult to correct after a long time. By pushing hands, pushing shoes, squeezing, pressing, picking, pushing, elbowing, advancing, retreating, caring, expecting and looking for strength, we can test whether the introduction is unsuccessful, change the strength from the inside and sacrifice others. I don't move, I don't move, I move first. Whether to exert a single force and then enter the chaotic circle. After mature practice, it laid the foundation of Wushu.
7. attack. No matter what kind of boxing, martial arts and health preservation are the highest goals. Neither is ideal. In other words, this is an unscientific fist. (The technique of Tai Chi health preservation will be discussed below) Offensive and defensive is also the highest goal of this kind of boxing. It depends on how you pursue it. There are so many masters in history, why are there so many practitioners and so few martial artists now? I think our hearts haven't arrived yet. You know, pushing hands is not an end. Fighting is the highest goal. We should find change and strength in every style and every hand. Boron, shoes, squeeze, press, pick, push, elbow, lean, advance, retreat, care, hope and settle down. Tai Chi has no deficiency, it can hit people, and there are endless kinds of moves. As long as you practice carefully according to the requirements of boxing theory, it will not be slower than any kind of boxing. In my opinion, if we practice from a scientific point of view. Faster than other types of boxing. It's just a way to practice and find a teacher who really understands. Naturally, there will be a large number of Tai Ji Chuan experts.
8. Tai Chi health. As long as you practice according to the requirements of Tai Chi, you will be able to balance Yin and Yang and replenish your nature. The five elements are harmonious and comfortable. Qi, like bone, is full of qi and blood, and the body will get stronger day by day. The disease naturally disappeared.
9. equipment After that, we should practice our equipment, especially our guns. You must practice.
Tai Chi combines rigidity with softness, and pays attention to calmness when practicing. Don't forget the difference between silk and luxury.