Triglycerides have a lot to do with daily eating habits, living habits and age. The increase of triglycerides will make the inner diameter of blood vessels smaller, the blood flow speed busier, and the metabolic capacity of the body will also decrease. Paying attention to diet is an important basis for preventing and relieving hypertriglyceridemia. Remember to eat 3 instead of 2 at dinner, and the triglyceride will gradually decrease.
First of all, remember to eat three for dinner.
1, eat rich food in protein.
Protein is rich in eggs, milk, lean meat, beans and other foods. Protein is an essential nutrient for human body. Eating more protein-rich foods can promote metabolism, adjust acid-base balance, enhance human resistance and provide energy for human body. Protein can also effectively reduce the content of triglycerides, which contributes to daily health.
Step 2 eat foods rich in vitamins
Foods rich in vitamins include oranges, apples and lettuce. Vitamins can effectively reduce the content of blood lipids in human body and reduce the permeability of capillaries. Eating more foods rich in vitamins can also promote the body's absorption of iron, improve hematopoietic capacity and promote blood circulation.
Step 3 eat light food
A light diet helps to control the intake of calories and fat, reduce the burden on the body and prevent diseases such as hypertension and diabetes. A light diet can relieve the discomfort caused by high triglycerides, and can also keep the original flavor of food well. But a light diet does not mean eating vegetarian porridge all day. It refers to nutritious food with less oil, salt and sugar.
Second, remember that dinner is not for eating.
1, no sweets
Sugar can be converted into triglycerides in the body, which can increase the content of triglycerides. If the content is too high, it will affect human health. Sweets include white sugar, brown sugar, sucrose and so on. Try not to eat. Eating sweets often can also make people fat. Obesity is not only not conducive to reducing triglycerides, but also increases the content of triglycerides.
Don't eat food with high salt content.
The daily intake of salt should not exceed 6 grams. People with high triglyceride content should reduce their salt intake on this basis. In diet, try to eat some steamed, boiled and stewed foods, and don't eat foods with high salt content such as pickles and pickles, which is not conducive to reducing the content of triglycerides.
What should I do if triglycerides are too high? Remember to eat 3 instead of 2 at dinner, and the triglyceride will gradually decrease. Eating protein-rich foods regularly can promote the metabolism of the body and adjust the acid-base balance. Vitamins can effectively reduce the content of blood lipids in human body and reduce the permeability of capillaries. A light diet can reduce the burden on the body and prevent diseases such as hypertension and diabetes. Try not to eat sweets and foods with high salt content, which will be converted into triglycerides in the body and increase the content of triglycerides.