Can knee pain soak your feet?
Of course.
Although there are many reasons for knee pain, in general, knee pain in winter is basically caused by wind, cold and humidity, so soaking feet is effective. Soaking feet can promote blood circulation from feet to knees and even the whole body. Traditional Chinese medicine says that "it hurts when you don't move". Through the acceleration of blood circulation, more blood circulates at the knee and takes away "pain".
Who is not suitable for soaking feet?
Soaking feet is a good health preserving method of Chinese medicine. Soaking feet can promote blood circulation and stimulate cell activity. Especially for people with weak physique, soaking feet is definitely a great way to keep fit. You can add some materials to soak feet according to your own needs to help keep fit. But soaking feet also has taboos.
First, patients with cardiovascular and cerebrovascular diseases
High temperature will speed up blood flow in a short time and increase the burden on the heart and blood vessels, so patients with cardiovascular and cerebrovascular diseases should never soak their feet. Especially hot water soaking feet is quite dangerous.
Second, diabetic patients
Diabetic people's perception of external temperature will be weakened, so it is easy to cause burns and infections, which will aggravate the condition of diabetes.
Third, freeze your feet
If your feet are cold, don't soak them immediately. Because the muscles and skin of the footsteps are in a stiff state at this time, hot water will only produce the peeling state of muscles and bones. It is suggested that the frozen feet should be soaked after the foot temperature rises, and the effect is better.
What can I use to soak my feet with knee pain?
1, safflower foot bath has the effects of promoting blood circulation, dredging collaterals, removing blood stasis and relieving pain, and is often used for traumatic injury or pain caused by amenorrhea, dysmenorrhea and traumatic injury. Qi and fragrance can diffuse into blood, promote blood circulation and dysmenorrhea, and are mainly used to treat traumatic injury and joint pain.
2. Evergreen Evergreen is a kind of herb, which is generally used as a potted plant for viewing, but when used as medicine, the whole plant has the effects of clearing away heat and toxic materials, removing blood stasis and relieving pain.
3. Caulis et Folium Gaultheriae Yunnanensis has the effects of promoting blood circulation, removing blood stasis, inducing diuresis and detoxicating, dredging channels and activating collaterals, and can relieve the symptoms of joint muscle soreness and unfavorable flexion and extension, and can effectively eliminate rheumatism.
4. The pharmacological study of Folium Artemisiae Argyi shows that Folium Artemisiae Argyi has antibacterial, antiviral, antiasthmatic, antitussive, expectorant, antiallergic, hemostatic, anticoagulant and immune functions. Folium Artemisiae Argyi has a strong effect of dispelling cold. Soaking feet with mugwort leaves can effectively promote blood circulation in the body, so that the damp and cold gas in the body can be discharged from the body, effectively relieving knee pain.
5, Chili peppers are warm, which can get rid of the cold in the body. Soaking feet with Chili water can promote blood circulation and dredge collaterals, making the whole body blood vessels unobstructed and warm, which is very beneficial to rheumatoid arthritis aggravated by cold pain.
Ginger is warm and suitable for soaking feet in winter.
Ginger is warm and can dispel cold, so it is very effective to drink ginger soup in the early stage of cold and cold, and Jiang Shui is also warm, which can not only move feet, enhance blood circulation, but also have a whole body health care effect.