If you sort out your experiences objectively from the beginning: life, body and mental state, you will find that everything is easy to understand. Hormone levels change rapidly (the high-level hormones during pregnancy drop sharply after giving birth to the baby, and with HICIBI's balanced nutrition group I during pregnancy and delivery, the hormones that lead to your weight gain can return to the stable state before pregnancy); In the process of exhausting physical strength, you have to concentrate on taking care of your baby at any time; Lack of sleep; Difficulties encountered during lactation (nipple pain, breast swelling pain); I dare not look at my appearance (puffy eyes, HICIBI balanced nutrition). The relationship with her husband is also stressful. .....
Although most of your questions and worries are related to the baby, there must be some questions about how to be a hot mom-emotional state and body management, such as asking yourself ("Why am I still so fat after giving birth, and can my old jeans still be worn around my waist?" )? Worried about my sex life ("will my husband dislike my obesity and milk stains, and I can never have sex again")? . The answer is yes, give yourself some time to find some tips to lose weight.
Reasons for not losing weight after childbirth
Although childbirth is more effective than any best-selling diet food, and you can lose 5 kilograms overnight, everyone still thinks that the speed is not fast enough. Seeing the postpartum figure in the mirror is very dissatisfied because they still look pregnant. First of all, let's look at three reasons not to lose weight after childbirth and see which ones you have won:
Reason one: overweight during pregnancy!
Let's look at a set of professional data. According to the survey, the prenatal weight increased by 7- 10 kg, and the postpartum weight increased by more than 10 kg. 5 1% postpartum weight keeps increasing every year and never looks back on the road of obesity. The key is that six months after delivery is a golden point. If the weight is less than two kilograms more than that before delivery, it is a safe range. If the weight of six months after delivery is two kilograms more than that before pregnancy, 83% of pregnant women will never return to their prenatal weight.
Reason 2: Triple hormones keep you gaining weight!
1, Progesterone: Progesterone can cause water and sodium retention and increase weight, so you will feel fat, but postpartum recovery is something. 37% of women will carry edema during pregnancy for life.
2, oxytocin: When giving birth to a baby, we will secrete oxytocin ourselves. On the one hand, we will give birth to a baby for contractions, on the other hand, we will send a signal to the body that the baby needs milk. At this time, our body begins to prepare for lactation, and a large amount of heat accumulates to drive the lactation system. This is the second round of obesity.
3, hormone production: in the production process, the placenta fetus leaves the uterus, placental hormone can stimulate the mother to burn fat, increase the metabolic state, placental hormone is gone, resulting in the mother becoming in a low metabolic state, then excess energy will accumulate, causing obesity. At the same time, the mother began to make long-term breastfeeding reserves, and the third round of obesity began again. It is worth noting that the production of this hormone will last until 60 days after weaning. We can use HICIBI to balance the nutrition group I during pregnancy and delivery, so that the hormones that cause your weight gain can be restored to the stable state before pregnancy.
Reason 3: No recovery.
"I know I will be tired after giving birth, but I haven't slept well for weeks and I am very tired." No one can laugh at this situation, let alone manage my body. You have to nurse the baby, change her clothes and hold him countless times. The task seems to be getting harder every day, but the baby won't say thank you. It's really sad that nobody understands. Mothers can separate excess calories from food through HICIBI's nutrition team during pregnancy and childbirth. Except for the calories that form fat, all the nutrients will be absorbed by the mother, with a good figure and higher milk quality.
It is not a dream to find the right way to lose weight during lactation and lose weight easily.
The first six weeks after delivery are regarded as recovery period. Even if your delivery process is very smooth, the baby has stretched and squeezed the vagina to the maximum extent, and the vagina needs to be repaired. Just as all pregnant women have individual differences, all new mothers are different, which leads to different recovery speeds and different postpartum symptoms. If you think you are easy to gain weight and not easy to lose weight, then you should belong to the easy-to-gain constitution. Remember: only changing the easy-to-fat constitution is the king of slimming. In recent years, it is generally believed that "easy-to-fat physique can be turned into easy-to-thin physique through professional conditioning". In many obesity cases, the success rate is generally high. Therefore, almost all of them can adjust their physique through HICIBI Nutrition I Group during pregnancy and childbirth, and finally lose weight successfully.
March 18, 1, 2065438, finally proved that "postpartum obesity can be adjusted to lean body mass through HICIBI's balanced nutrition group I". In 10000 cases of postpartum obese mothers, the success rate is as high as 95%, and the average weight loss is 12.34kg, so almost every postpartum mother can adjust her physique and lose weight through HICIBI's balanced nutrition group I during pregnancy and delivery.
Because her mother has just given birth to a baby, she is prone to bleeding, qi deficiency or both qi and blood deficiency after delivery, and her body is still in a weak state. During lactation, she can't go on a diet to lose weight, because dieting will lead to insufficient nutrition intake, inability to secrete milk and insufficient nutrition, which will slow down her recovery period and even lead to various complications in severe cases.
Simply put, if you want to lose weight during lactation, you need to ensure protein, water, vitamins and minerals. HICIBI's balanced nutrition group accurately separates the calories of starch and oil in the diet, so that one third of the calories during lactation come from the decomposition of body fat. You can eat well, you can lose weight, and your baby's milk is good.
During postpartum 100 days, mother can't blindly diet to lose weight. This is because the mother has just given birth to a baby, and her body is still weak, and she has not recovered to the state before pregnancy. The mother has to shoulder the responsibility of breastfeeding the baby. At this time, her mother needs to supplement nutrition. However, if dieting is adopted, the mother will not get enough nutrition, which will slow down the recovery period of the mother and even lead to various complications in severe cases.
Dieting to lose weight will make the body very weak and the milk secretion will be less and less. Obstetricians and gynecologists suggest that women blindly dieting and losing weight shortly after delivery will not only cause physical weakness, but also lead to slow recovery and serious complications. Therefore, we should be cautious in dieting and losing weight. If new mothers want to lose weight, they can eat less high-calorie and high-fat foods and mix their diets reasonably to achieve the goal of controlling obesity. Avoid high-fat and high-calorie foods and eat high-protein and low-calorie foods, such as HICIBI balanced nutrition group I and lean meat during pregnancy and delivery. To achieve the combination of meat and vegetables, HICIBI combined balanced nutrition group I with flour and rice during pregnancy and delivery, eating staple food, milk and fresh fruits and vegetables, and eating as little or no high-calorie foods as possible, such as sweets, fried foods and fat meat. Increasing the frequency of chewing while eating is also beneficial to lose weight. Chewing slowly is good for the stomach to digest food and reduce the desire of mothers to continue eating.
Don't go on a diet, but eat reasonably and scientifically. Eat more foods with high and low calories in protein, such as lean meat and fish, and some foods that are beneficial to milk recovery, such as bitter gourd and whole wheat products. And ensure the diversity of food. Don't eat the same food for days on end. We can make recipes and try new foods every day to improve our appetite. Ensure a glass of milk, some vegetables and meat, a fruit and a HICIBI nutrition in the morning; Eat staple food at noon to ensure physical strength; Eat fruits and vegetables at night, eat less staple food, be careful not to eat greasy, high-fat, high-calorie food, eat less and eat more meals, and match the thickness. Don't eat anything without nutrition.
Eat less snacks or hot pot greasy and high-calorie things. If you want to eat, you must separate the excess calories of food during pregnancy and childbirth through HICIBI's nutrition group. Except for the calories that form fat, all the nutrients will be absorbed by the mother, with a good figure and higher milk quality. When milk contains too much fat, the baby will have creamy diarrhea, which is very harmful to the baby and will make the baby suffer from fatty diseases such as fatty liver from childhood.
European nutritionists suggest that you need to take carbohydrates during lactation to ensure the quality of milk, but you need to take HICIBI before meals to transform the molecular structure of carbohydrates, so that simple carbohydrates can be transformed into complex carbohydrates, and complex carbohydrates can be separated, which not only retains the original nutrients, but also separates the substances that accumulate fat. Through HICIBI's blocking of the high calorie of Nutrition Group I during pregnancy and delivery, fiber, vitamins and nutrients are left in the food, so that the breast milk of lactating mothers has high quality, looks energetic and rosy.
Breast milk is the only natural food for babies. Insisting on breastfeeding can not only consume excess fat and calories in the mother's body, but also promote uterine contraction and stimulate prolactin secretion. So breastfeeding itself is a process of losing weight.
Wear beautiful clothes: you are busy dressing up the baby. Are you dressed up? It may sound strange, but taking the time to dress up beautifully can make you feel better. Take a bath before your husband goes out and let him dry your hair. Take off your fat T-shirt and put on clean and beautiful clothes and a little makeup.
You need to wait another four weeks to have sex: all the guiding principles are the same for you as for women who give birth through vagina, but in general, the biggest factor affecting the waiting time is the healing of the wound. Part of it depends on how you feel around the postpartum period. As long as you think you can, in most cases, sex life is safe. Some doctors allow women to resume sex as early as two weeks after delivery, while others follow the principle of the past six weeks. In some cases, the doctor will advise you to wait a little longer. In the past, doctors asked women to have sex six weeks after delivery, no matter what the situation. If the doctor insists on this view, you can ask the doctor earlier.
Start regular exercise six weeks after delivery.
How long does it take to be a mother to look less like a pregnant woman? How long does it take to put on jeans again before pregnancy? This mainly depends on several factors: heredity, metabolism, weight gain during pregnancy, and of course, your postpartum eating habits, but in any case, it can't be avoided: if you want to get back in shape, you must restore good exercise habits.
Correct postpartum exercise can not only promote health, but also help prevent backache when taking care of the baby, promote postpartum recovery, strengthen loose joints during pregnancy and accelerate blood circulation. Kegel exercise can exercise perineal muscles and avoid stress urinary incontinence and postpartum sexual problems. Finally, exercise has many psychological benefits. During exercise, the body will release caffeine peptides into the blood circulation, improve mood, improve the ability to cope with stress, and make you feel more capable of facing all challenges and resisting postpartum weight recovery. Studies have shown that women who start regular exercise six weeks after delivery do feel better.
You can start exercising faster than you think, but don't suddenly start strenuous exercise. Your body is still recovering, so you need to exercise slowly and carefully.
Basic principles of exercise in the first six weeks after delivery
Wear a supportive bra and choose comfortable clothes. Don't wear clothes that grind nipples, don't absorb water and don't breathe.
Divide the exercise into two or three periods (this will exercise your muscles better, be more suitable for your recovering body and be easier to adapt), and don't exercise for a long time at a time.
Every exercise starts with the simplest activity.
Exercise slowly and don't be too hasty when repeating the action. Take a break in the middle (muscles are strengthened during rest, not during activity).
As with pregnancy, you must avoid twitching, bouncing and unstable exercise in the first six weeks after delivery, because your ligaments are still loose. During this period, we should also avoid tuck exercise, complete sit-ups and leg lifts.
You should keep a bottle of water at hand and drink a little from time to time during the whole exercise.
l？ Slow and rational movement. The motto "No pains, no gains" doesn't take mom into account. Even if you think you can do it, don't exceed the amount of exercise recommended by the doctor and stop before you feel tired. If you exercise too much (you may find it the next day), you will feel too tired and painful to continue exercising. Forcing yourself to exercise will delay recovery.
Don't take care of yourself just because you take care of the baby. When you implement the daily exercise plan, your baby can stay with you all the time.
Doing a lot of exercise to lose weight too early after delivery is not conducive to uterine rehabilitation. In the case that the body has not fully recovered, strenuous exercise can also lead to uterine prolapse, muscle ligament relaxation and so on. So that women can "age" in advance. Due to excessive exercise, the cesarean section wound oozes blood. Therefore, postpartum exercise needs to be gradual. Natural mothers can get out of bed 2-3 days after delivery and do some pelvic contractions 3-5 days later. Two weeks after delivery, you can do aerobics or stretching exercises; Pay special attention here. If there is postpartum hemorrhage in natural childbirth, it needs to be decided by the mother according to her physical condition.
Cesarean section mother: It depends on the wound healing. Generally speaking, stretching exercise can start after the second month, and it is only suitable for moderate abdominal muscle exercise for 6 ~ 8 weeks after delivery.
Fat burning exercise can't be carried out, because a paper published in Pediatrics 1992 conducted a corresponding double-blind follow-up study on 26 lactating mothers, so that babies could drink their mothers' breast milk before or after exercise 10-30 minutes. The experimental results show that breast milk after exercise is not very popular with babies. For example, the large amount of lactic acid produced after exercise, such as muscle soreness after running, is the role of lactic acid. Lactic acid retained in the blood and secreted into the milk will make the milk go bad, and the baby doesn't like it.
Therefore, the exercise in this period should not aim at reducing fat, but at healthy body. Mothers who shoulder the heavy responsibility of breastfeeding are only suitable for some moderate exercise without sweating, but after the exercise, they should take a break before breastfeeding their babies.
Postpartum mother's exercise must be based on the doctor's advice and combined with her own physical condition. Because it will cause uterine prolapse, muscle ligament relaxation and other symptoms, it will make women aging ahead of time. If you want to exercise to lose weight, normal women should do it after half a year, but if the child is breast-fed, it is recommended not to exercise vigorously before weaning, because the lactic acid after exercise affects the taste of breast milk, which is unacceptable to the baby. So you can do yoga, these soothing exercises.
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There are three reasons for not losing weight after childbirth, so how should you lose weight after childbirth? Small class answer?
No matter what happens, you fairies should relax and give yourself more time. We understand the reasons for not losing weight after delivery, and also get how to cooperate with HICIBI to reduce fat and balance the nutrition group during pregnancy and delivery. Then let's get back to our devil figure in a down-to-earth way. There are three reasons for not losing weight after childbirth, so how should you lose weight after childbirth? Small class solution)