1. Yogurt is rich in lactic acid bacteria, and its contribution to human body is even greater than milk. But yogurt can't be drunk on an empty stomach in the morning. It is best to eat with steamed buns and steamed buns. If it is a vegetarian bag such as mushroom and vegetable bag, the nutrition is more complete.

2. If possible, you can make eight-treasure porridge the night before and add rice, red beans, peanuts, medlar and so on. It's convenient and beautiful to eat while it's hot the next morning.

3, hypoglycemic milk cereal, first wash the cereal with boiling water, then add milk.

4. The intake of breakfast varies with body shape and age. However, 400-500 calories is appropriate, accounting for about a quarter of the daily demand. But you can try adding more sugar.