1, suitable for: celery, tofu, fungus, lotus seed, tremella, horseshoe, shepherd's purse and Toona sinensis.
Tomb-Sweeping Day should eat light and fresh fruits and vegetables, clear the liver and strengthen the spleen, and keep the body balanced. Such as celery, arrowhead, fungus and so on. There are duck meat, adzuki beans, coix seed, lotus seeds, figs, dairy products, tofu and so on.
When spring comes, I often eat tremella, shepherd's purse, spinach and yam to soften the liver and moisten the lungs. Shepherd's purse Shepherd's purse is a wild vegetable in the Qingming Festival. Yuhu Tsinghua said, "Things have no definite taste, palatable people are expensive, and shepherd's purse juice is beautiful." Shepherd's purse is sweet in taste and flat in nature, and has the effects of harmonizing spleen, promoting diuresis, stopping bleeding and improving eyesight.
In addition, seasonal spring vegetables include: Toona sinensis, Artemisia capillaris, lettuce (raw leaves), chrysanthemum morifolium, Malantou, bitter vegetables and so on.
2. Eat less: white wine, pepper, hot pot, spicy incense pot, boiled series, cakes, sugar and sweet drinks.
Eat less spicy things, such as white wine and pepper. , so as not to help yang to leak out, otherwise the liver wood grows too much, which will hurt the spleen and soil. In addition, Tomb-Sweeping Day itself is a time of great anger. According to the theory of TCM health preservation, the liver belongs to wood, and wood makes a fire. Eating more spicy food will make the liver fire too strong, which will lead to an increase in blood pressure.
After Tomb-Sweeping Day, there was more rain, especially in the south. A humid climate easily makes people feel tired and sleepy. This is the so-called spring sleep. Sweet and greasy food helps to moisten and make people feel sleepy after eating, so eat less sweets and drink less sweet drinks.
3. No food: animal blood, donkey meat, vanilla heart, day lily, animal internal organs (especially liver), garlic, leeks and pickles.
Qingming is a season prone to chronic diseases such as asthma, pneumonia, hypertension, cardiovascular and cerebrovascular diseases. If you eat hair again at this time, it is likely to induce these diseases. The so-called "hair" refers to the products that wind produces phlegm and poison helps fire evil from the perspective of Chinese medicine, so you should eat less mutton, dog meat, shrimp and chicken.
How to judge excessive water in the body?
Experts say that judging the moisture in the body depends on the appearance first. Generally, people with obesity (obvious lower abdomen), eczema, facial oil, swollen eyes and white greasy tongue coating have heavier moisture.
Secondly, look for symptoms: fullness in the chest and abdomen, light mouth, loss of appetite, or nausea and vomiting, lethargy, heavy weight, edema of lower limbs, loose stool, turbid urine, drooling during sleep, heavy joint pain, increased leucorrhea, stickiness and so on.
According to the different invasion sites of dampness, the manifestations are also different:
Chest tightness, dizziness, heavy limbs, and discomfort with upper focus are just like carrying a lot of heavy objects on your body. In addition, there will be symptoms such as fever, slight fear of cold and wind, and runny nose.
Abdominal distension, poor appetite and loss of appetite may occur in the middle energizer. There are also symptoms of qi deficiency and dampness, such as pale mouth, sticky mouth, thirst but no desire to drink water, fatigue and fatigue.
Lower energizer may cause dysuria, turbid urine, loose stool, excessive female leucorrhea, pruritus in private parts, etc.
According to different parts, adopt the best method of eliminating dampness.