Chicken protein has high proportion, many kinds and high digestibility, which is easy to be absorbed and utilized by human body, and has the functions of strengthening physical strength and keeping fit. Chicken contains phospholipids which play an important role in human growth and development, and it is one of the important sources of fat and phospholipids in the dietary structure of China people. Chicken has a good therapeutic effect on malnutrition, chills, fatigue, irregular menstruation, anemia and physical weakness. Chinese medicine believes that chicken has the effects of warming the middle warmer, benefiting qi, tonifying deficiency and essence, strengthening the spleen and stomach, promoting blood circulation and strengthening bones and muscles.

Chicken: According to analysis, every100g of chicken contains 23.3g of protein (about1.15g of beef, twice of mutton and 2.5g of pork) and 0.2g of fat1/2g of beef. Chicken contains less fat, and most of the fat is unsaturated fatty acid, so it is an ideal food for the elderly and patients with cardiovascular diseases in protein. Traditional Chinese medicine believes that chicken is sweet and warm, which has the functions of warming the middle warmer, benefiting qi, nourishing the five internal organs, replenishing essence and marrow, consolidating fetus and benefiting childbirth. "Interest-bearing Diet Spectrum" says: "Chickens tonify deficiency, warm stomach, strengthen bones and muscles, continue wounds, promote blood circulation, regulate menstruation, relieve carbuncle, stop belt collapse, save frequent urination and induce postpartum hemorrhage." Although chicken is beneficial, it is not suitable to eat more, and eating more is easy to produce heat and wind.

The heat of saute spicy chicken

Stews will lose more nutrients after long-term processing, but most of the nutrients in meat are still in the ingredients, so they can be eaten in moderation when losing weight.

Nutrients (per kloc-0/00g)

Calories 12 1. 10

Carbohydrate (g) 7.5 1

Fat (g) 5.03

Protein (g) 10.44

Cellulose (g) 2.05

Large-scale chicken farmers should be avoided.

People with cold and fever, excessive internal fire, excessive phlegm and dampness, obesity, heat-toxic furuncle, hypertension, hyperlipidemia, cholecystitis and gallstones should not eat chicken; Chicken is warm, helps fire, and people with hyperactivity of liver yang, oral erosion, skin furuncle and constipation should not eat chicken; People who have a cold with headache, fatigue and fever should not eat chicken and chicken soup.

In fact, chicken can be eaten by many people, especially the elderly, developing children and postpartum women who need a lot of tonic. However, although broilers have nourishing effects, people who need a lot of tonic suggest that it is better to eat hens. Broilers are cocks, too. Rooster belongs to yang, which has a strong warming and tonifying effect, and is suitable for patients with yang deficiency and weak qi, while hen belongs to yin, which has a gentle and slow nourishing effect, and is suitable for pregnant women, the old, the weak and the sick.