In fact, if you only drink fruit and vegetable juice, although there is no difference in nutrients such as vitamins, protein, fat, sugar and trace elements, it reduces the intake of cellulose. Many pomace removed by juicer contains a lot of water-soluble fiber, which can prevent and reduce the occurrence of diabetes, cardiovascular diseases and other diseases. Dietary fiber can also affect the activity of bacteria in the large intestine and prevent intestinal cancer.
For example, eating oranges, normal people don't eat orange peel, and many people don't eat orange collaterals, but these parts are the most essential parts of oranges. You wash oranges and juice them with the skin. This kind of drink can compulsorily supplement the nutrition that is usually lacking than eating fruit.
However, it varies from person to person. If there are old people and babies at home, and the chewing function is not fully developed or degraded, fruit and vegetable juice is still very suitable for this kind of people, but it is best to eat the solid residue left after juicing, so that nutrients will not be lost.
After all the deciduous teeth are pulled out, children should eat some fruits rich in fiber and with certain hardness to increase chewing power and promote the development of gums, jaws and facial bones. Drinking fruit juice is easy to make children's teeth lack exercise, their teeth are not arranged neatly, and their upper and lower teeth are misaligned, which is not good for health.
The American Dietary Guidelines recommend that adults eat 5-9 servings of fruit every day, and the NHS in Britain recommends that adults eat at least 5 servings of fruit every day. But pomace should be eaten with fruit juice to increase the intake of dietary fiber.