The red hawthorn is delicate and charming, which makes people drool. Chinese medicine believes that hawthorn is sour and sweet, slightly warm, and can help digestion, strengthen stomach, promote qi and blood circulation, stop dysentery and lower blood pressure, promote the secretion of digestive juice, stimulate appetite and help digestion. Raw hawthorn also has the function of eliminating body fat and reducing fat absorption. People who lose weight can eat more.
Eating too much raw hawthorn for a long time may form stomach stones. Therefore, it is recommended to cook hawthorn or make tea.
Rich in nutrition, easy to absorb, sweet and delicious, and has the effects of nourishing stomach and moistening lung, benefiting qi and tonifying deficiency.
The air humidity in autumn is obviously lower than that in summer, the temperature drops, and the skin metabolism has to adapt to climate change. Mushrooms are nutritious, rich in protein and vitamins, and low in fat and cholesterol, which can resist aging and make skin bright.
Jujube is also ripe in autumn. The vitamin C content of fresh jujube ranks first among fruits, which is 6-8 times that of hawthorn, 10 times that of kiwifruit, 13 times that of citrus, 70- 100 times that of apple and 140 times that of pear, so it is known as the "king of all kinds of fruits".
Eating too many dates is not good for your health. Although fresh dates have high nutritional value, it is best not to exceed 20 at a time. Eating too much will stimulate gastric acid secretion, abdominal distension, damage digestive function and cause digestive tract diseases.
There is a saying in autumn that an apple a day is not as good as a persimmon a day. Persimmons are turning orange-red, which is one of the best fruits and vegetables to deal with autumn dryness. Has the effects of moistening lung, nourishing stomach, clearing away heat and dampness, and invigorating spleen.
Be careful not to eat persimmons on an empty stomach. Persimmon contains a lot of tannic acid and pectin. In the case of fasting, they will form lumps of different sizes under the action of gastric acid, which are easy to stay in the stomach to form stomach persimmon stones, and may cause severe pain, vomiting and even hematemesis in the upper abdomen.
Apples in autumn are sweet and juicy. Chinese medicine believes that apples have the functions of promoting fluid production, moistening the lungs, relieving annoyance, appetizing and sobering up. , indigestion, qi stagnation can be juiced to take. Apple juice can stop diarrhea, eat on an empty stomach can cure constipation, and eat after meals can help digestion. Modern medicine believes that apples can also prevent and eliminate fatigue, and potassium in apples can combine with excess sodium in the body and be excreted. When eating too much salt, you can eat apples to help eliminate it, so eating apples or drinking apple juice is beneficial to patients with hypertension.
In autumn, you can also eat some soft foods such as sesame, japonica rice, honey, loquat, pineapple, dairy products, etc., which will help to benefit the stomach and promote fluid production. Eating is more important than eating well!
In addition, these three points should be paid special attention to!
Traditional Chinese medicine believes that autumn and winter are yin orders, and autumn harvest and winter storage. It is suggested to rest at 9: 00-1 1: 00 in the evening and try to fall asleep at midnight (1 1: 00). Sleeping during this period can nourish yin, and the quality of sleep is the best, which can often achieve twice the result with half the effort. Normal people usually sleep about 8 hours a day, and those who are weak and sick should increase their sleep time appropriately.
Doing high-intensity exercise two or three times a week can avoid feeling tired at noon and make you energetic all day.
Vitamins play an important role in human immune system. When the body resists foreign invasion, the number and vitality of various immune cells are related to vitamins. It is recommended to eat more fresh vegetables and fruits rich in vitamin C, such as kiwi fruit and oranges.