1, eat mutton noodles, and eat mutton noodles on the Double Ninth Festival. "Sheep" and "Yang" are homophonic, which should be the code name of Chongyang. If you want to eat white flour, "white" means "100" minus the top "1", which means that 100 minus 1 is 99, in line with the code name of "99". Mutton is warm in nature, benefiting qi and tonifying deficiency, warming the middle and warming the lower, treating mental fatigue, soreness of waist and knees, five strains and seven injuries. In Compendium of Materia Medica, mutton is called a warm tonic for nourishing Yuanyang and benefiting blood. Eating in autumn and winter can supplement the dual effects of cold protection.

2, beware of autumn dryness, dryness is the autumn season, easy to hurt the consumption of body fluids; At the same time, respiratory diseases, such as bronchitis, bronchial asthma and rhinitis, are particularly prone to occur in autumn, especially in the elderly with low immunity. To cope with autumn dryness, eat less spicy onions, ginger, garlic, peppers and so on. Eat more sour fruits, vegetables and food to nourish the liver qi. This season, drinking porridge can reduce people's gastrointestinal burden and help digestion.

3, warm sleep, sleep is the highlight of health. Because of the cool breeze in autumn night, it is easy to be attacked by "thief wind" If the "thief wind" blows on the head and face of the sleeping person, you will feel migraine the next morning; "Thief wind" blowing in the abdomen will cause diarrhea; "Thief wind" blowing on bare limbs will also make muscles in a state of tension and contraction. So, at this time, you must lie down from the cold when you fall asleep. In addition, the autumn climate is dry, the wind is strong, and sweat evaporates quickly, which is easy to make people dry, dry throat, constipation and chapped skin. In daily life, we should pay attention to maintaining indoor humidity.

4. Avoid blind supplementation. Autumn is a tonic season, and many old people are "sticking autumn fertilizer" at this time. At present, there are many popular science articles about health preservation and health in society, but some opinions are not suitable for everyone. Especially the elderly, must be supplemented according to their own specific conditions. Many traditional Chinese medicine supplements pay great attention to the cold and heat of the constitution, so we must find out before taking it.

5, daily life is regular, the most important thing in changing seasons is to maintain good living habits, and it is best not to break the original, established and stable life routine. The elderly have fragile bones and are a high incidence of osteoarthropathy. If there are elderly people at home who want to climb mountains, they must be reminded to avoid strenuous exercise for a long time and pay attention to protecting the health of bones and joints.

6. I feel happy, the sunshine decreases in autumn, the temperature drops gradually, and the flowers and trees wither. In such an environment, it is easy to feel depressed, irritable, desolate and lifeless because of the scenery. When the elderly are in a bad mood, it will accelerate the pace of physiological aging and induce many diseases. Children should talk to their parents more and communicate more.