Do you suddenly feel that the whole world has lost its color and there is no motivation to do anything?
Even, you can't control your temper, so bad that you just want to call names?
When we feel that we have these emotions, they have affected our lives!
Health preserving method "img _ height =" 900 "img _ width ="1600 "data-src ="/imgq7.q578.com/ef/0819/a1558d8/kloc. When our fingers are accidentally cut, we will make an anti-inflammatory band-aid, and be careful not to get wet when washing our hands. However, before negative emotions obviously affect us, most people will subconsciously ignore their little signs.
However, a small cold on the body, if dragged on, may turn into pneumonia; Untreated small wounds may lead to big infections. Our little emotions, dragging and dragging, may really turn into serious mental illness! Then you have to see a doctor!
What should I do if I encounter emotional problems in my daily life? A book I read recently is amazing. The book "Emotional First Aid" holds that most of the psychological trauma encountered in life is not serious enough to require professional psychotherapy to intervene; But in order to prevent these daily psychological trauma from deteriorating to the point where medical intervention is needed, we can try emotional first aid.
Health preserving method "img _ height =" 667 "img _ width ="1000 "data-src ="/imgq7.q578.com/ef/0819/2f32d169d23d7e0. Do you feel that "rejection" will bring us a sharp pain?
In our daily life, we will encounter many "rejections". When you rush to the open elevator, the stranger in the elevator suddenly presses the close button, and you are locked out of the elevator, waiting for the next one in fear and helplessness. At this time, you may come to scold the country, or pretend to shake your head inadvertently.
Relevant experiments show that when people face this kind of "rejection", they are concerned and will experience obvious and sharp emotional pain. Although most "rejections" will heal themselves over time, we will still encounter such "rejections", such as friends meeting behind their backs, being broken up by their partners and being dismissed by the company. ...
Health preserving method "img _ height =" 667 "img _ width ="1000 "data-src ="/imgq7.q578.com/ef/0819/ed 2190d9fbec730.
The first thing to do is to "overcome self-criticism"! Our rejection does not mean that we are not good enough. Therefore, when we want to analyze the reasons for rejection, we need to maintain an objective attitude and analyze the situation neutrally.
At the same time, we need to "re-realize our self-worth". Find a piece of paper, pick up a pen, write down your five most valuable qualities, and choose the first three most important ones. It would be better if you could write a "small composition". This way is very helpful to restore our self-confidence caused by rejection.
Another thing we need to do is to "restore social feelings." When we are rejected, we will be afraid of the crowd to some extent. At this time, seeking help from our social network, even if our design object is strange, a little friendly expression will help us rebuild our sense of social belonging. Everyone's need for belonging can be changed. For example, the new lover will gradually completely replace the old lover in your mind. Let's face the "metabolism" in the relationship frankly!
Health regimen "img _ height =" 667 "img _ width ="1000 "data-src ="/imgq7.q578.com/ef/0819/4d9e3bcc21 Ebcde 3. jpg "src = Not only" rejection ",but also slight emotional trauma that we may encounter, such as loneliness, loss, guilt, rumination, failure and inferiority. The road of life is so long that we will inevitably encounter some setbacks, but only by consciously establishing our own "emotional first aid kit" can we actively and consciously safeguard our mental health in our daily life.
One day, in the face of a rapidly changing world, we will not be so flustered; When we are depressed, we will know how to cure ourselves first. Let's build our own "emotional first aid kit". We will not only care for our bodies, but also know how to care for our hearts.
Health preserving method "img _ height ="128 "img _ width =" 828 "data-src ="//imgq7.q578.com/ef/0819/80e7f64fc0133b0.
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