After the hot summer, we will usher in winter. Only by paying attention to health care can we live healthier in winter. Pedicure is a good way to maintain health in the four seasons. Pedicure has many benefits, such as improving sleep quality and increasing metabolic rate. Pedicure in autumn has many benefits. The foot is the second heart of our human body, and it has the reflex zones of almost all organs in the body, such as liver, kidney, stomach and so on. When you pedicure, you can stimulate the reflex zones of these organs. In autumn, people are prone to get angry and relapse, so it is best to do more pedicure. The benefits of pedicure are really many. What are the benefits of pedicure now? First, promote blood circulation and accelerate metabolism. In autumn, the temperature is not very stable, sometimes it will be very hot and sometimes it will be very cold. Our bodies may have problems because they can't adapt. Traditional Chinese medicine believes that pedicure in autumn can promote blood circulation and reduce the burden of blood supply to the heart. At the same time, pedicure can also regulate the body's endocrine and make the body run more normally. Second, improve the quality of sleep. When treating insomnia, there will be some massage. Massage can stimulate the body in the reflex area of the foot, and pedicure can always react to the cerebral cortex. In this case, drowsiness is easier to come, and people with poor sleep quality can improve their sleep quality by pedicure. If you can add some diet therapy, I believe the effect will be better. Third, relieve stress and eliminate fatigue. Now many office workers can't sleep all year round. In fact, this is a sub-health state, and it may also be caused by long-term hypoxia in the office. If you can do pedicure, you can make your body's qi and blood and meridians more unobstructed, and at the same time, you can also provide enough oxygen and nutrition for your brain. At the same time, pedicure can also relax your nervous mood. Recommended reading: Can pedicure have a cosmetic effect? What are the benefits of pedicure to health?