Enjoying the delicious food in life is something that many people like very much. Different solar terms, our recipes also need to be improved accordingly. So, what should we eat after beginning of autumn? After beginning of autumn, the weather was dry, so I would like to introduce some foods that nourish yin and tonify deficiency.

Recipe 1, beginning of autumn health drink corn beard and polyporus beef soup.

Stigma Maydis 30g, Polyporus umbellatus10g, raw Coicis Semen 30g, dried tangerine peel 5g, black bean 50g, beef10g, ginger10g, jujube10g and a proper amount of refined salt. Wash the beef and cut it into small pieces. Put all the ingredients together in a casserole, add appropriate amount of water, cook for 2 hours on low heat, and season with refined salt. After we eat this food in early autumn, it can clear away heat, relieve summer heat, induce diuresis, strengthen spleen and qi, and help strengthen spleen and stomach.

Recipe 2, beginning of autumn Health Drink Yam Lily Jujube Porridge.

Raw materials and methods: a certain amount of Chinese yam, 40g of one hundred contracts, 0/5 pieces of jujube/kloc-,30g of coix seed, and appropriate amount of rice. Wash the above raw materials and cook porridge twice a day. We all know that yam has a good effect on strengthening the spleen and stomach. Lily can help clear away heat and moisten dryness, and together with jujube and coix seed, it has very good effects of invigorating spleen and stomach, nourishing yin and nourishing stomach.

Recipe 3: beginning of autumn keeps healthy and eats fried duck with ginger.

Ingredients: half a slice of duck, ginger, green pepper, onion and garlic, lobster sauce, Chili sauce and sweet noodle sauce.

Practice: Chop the duck, break a small piece of ginger, shred all the rest, and shred the green pepper; When the oil is hot, add onion, ginger and garlic, and then dry-fry the duck until it is dry. When the oil is 80% hot, stir-fry the lobster sauce, hot sauce and sweet noodle sauce for a while, stir-fry the shredded ginger for a while, and finally stir-fry the fried duck, sugar and green pepper a few times. Duck meat has a good effect of nourishing yin and moistening dryness. Eating this kind of food can tonify deficiency, nourish stomach and promote diuresis, which is very suitable for people with weak health.

Recipe 4: beginning of autumn eats sweet and sour pork ribs for health.

Ingredients: small ribs, starch, green pepper, ginger, eggs.

Practice: add a proper amount of salt, chicken essence and a little rice wine to the broken egg liquid, mix well, then add ribs and mix well, marinate for 10 minutes to taste. Dip the marinated ribs evenly with starch and knead them by hand to prevent them from falling off. Stir-fry the ribs slowly until the surface is golden, and remove them when they are fully cooked. In another pot, add a little oil, add ginger slices and stir-fry green and red peppers. Return the fried ribs to the pan and stir fry quickly. Stir well and turn off the fire. Pork chop can supplement some protein and minerals that our body needs. If eaten regularly, it has good effects of nourishing yin, moistening dryness, nourishing essence and enriching blood. If we belong to people with deficiency of qi and blood, it is very suitable for this dish.

Here are four recipes that are very suitable for you to eat in early autumn. You can refer to the above method to make it yourself. They are relatively simple to make, very nourishing and very suitable for you to eat in autumn. Don't miss them.