The amount of exercise in summer should not be too large or too intense. Appropriate use of moderate exercise, a small amount of sweating, to avoid excessive exercise, sweating too much damage to the heart yin. For those who still insist on exercising in summer, they can choose to practice Tai Ji Chuan, natural calisthenics, combination of static and dynamic, combination of rigidity and softness, moderate opening and closing, and Tai Ji Chuan with ups and downs. The body is not biased, the healthy qi exists inside, the cold does not invade, and it is in harmony with the natural yin and yang. It can be described as one of the best heart-nourishing exercises in summer. Natural calisthenics are particularly beneficial to physical and mental health.

Many people think that Tai Ji Chuan's routines are complicated and difficult to learn. In fact, the routine is only a representative form, and the simple action of standing piles is quite particular. Eyes closed lightly, feet standing naturally, body straight, knees slightly bent, mind calm, upper deficiency and lower solid, feet taking root. Beginners can start with standing piles and then gradually learn simple movements. It is important to cooperate with breathing. Slow, deep, long and even breathing can not only eliminate anxiety, but also maintain the tiny blood vessels and meridians of the heart. Compared with Tai Ji Chuan, there are fewer rules for natural calisthenics. As long as you insist on moderate exercise, your body will naturally play a role in conditioning. [ 1]

Entertainment should be quiet. You can't travel long distances in hot summer, you should find a secluded place nearby. In the morning, with the first ray of sunshine and fresh air at dawn, you can take a walk in the lush garden, exercise, go to the old and welcome the new. In the evening, if you stroll along the river and the lake, the cool breeze will calm your mind like water, make you feel like a dream, cleanse your mind of boredom, and the summer heat will disappear.