Have a proper diet
It is believed that the human body can be divided into congenital essence and acquired essence, and only when the congenital essence and acquired essence are filled can the human body maintain a healthy state. Congenital essence is inherited from mother, which is relative; The acquired essence is composed of nutrients in the human body. Proper nursing and proper diet can enrich the acquired essence, nourish the innate essence to a certain extent, keep the human body in a state of balance between yin and yang, and strengthen the body. Many people often take it from the mouth. If you want to keep a healthy life, you must adopt good eating habits. Moderate diet includes four meanings: cleanliness, sometimes, quality and quantity.
"Cleanliness" refers to ensuring the cleanliness and safety of diet, buying safe food and adopting proper washing and cooking methods.
"Sometimes" refers to the time for three meals. The timing of three meals can not only ensure adequate nutrition supply, make the human body energetic, but also make the secretion of digestive juice regular, thus ensuring the full digestion and absorption of food.
"Quality" is the requirement for the type of diet. For healthy people, it is necessary to ensure a balanced diet, pay attention to the balanced intake of different nutrients, and avoid and reduce unhealthy diets. For chronic patients, we should make a good nutritional diet plan according to individual needs, appropriately increase the diet that promotes the development in a good direction, and avoid the diet that can cause deterioration.
"Quantity" is the requirement for food intake. To ensure proper dietary intake, excessive diet will increase the gastrointestinal burden, which will not only cause indigestion and malabsorption, but also cause excessive substances to accumulate in the body, causing metabolic syndrome. On the contrary, it is not advisable to take extreme dieting methods in order to lose weight.
A certain degree of relaxation
Relaxation is moderate, in short. The function of human organs is like a spring, and overwork exceeds the adjustment and compensation ability of the human body itself. In the long run, the decline of organ function will inevitably lead to the occurrence of diseases. In daily life, people should keep a regular schedule. Traditional Chinese medicine emphasizes "man is related to heaven and earth" and "harmony", and man and nature must follow the same "Tao" in order to last forever. Modern medical theory holds that the function and metabolism of the human body have their own rhythms, and the secretion of hormones and the recovery of functions should be completed at a specific time.
Proper amount
Proper amount is one of the important measures to keep active and healthy. Many people feel refreshed after the personnel, and even the quality of sleep can be improved. Western medicine theory holds that exercise can improve immunity, improve cardiopulmonary function, promote visceral function, and relax the spirit at the same time. It is believed that man is the unity of yin and yang, and the interaction of yin and yang maintains the balance and stability of the body. Yin and yang are separated, and the spirit is unique. "Harmonious balance between Yin and Yang is the premise of health." Exercise leads to yang ",and exercise is considered as one of the ways to nourish yang. Modern society has a single way of working, a fast pace of work, great pressure and no time for exercise. Such a lifestyle makes the human body yang deficiency, the body's resistance drops, and the viscera function is insufficient, which is not conducive to resisting evil spirits, so it is particularly important to maintain proper exercise.
Often have emotions.
People have long recognized the pathogenic effect of excessive emotions, and the theory of seven emotions is discussed in detail. The Yellow Emperor's Internal Classic cites pain as saying: "Anger leads to anger, joy leads to depression, sadness leads to depression, fear leads to depression, cold leads to depression, worry leads to exhaustion, shock leads to confusion, fatigue leads to consumption, and thinking leads to consumption." Excessive emotions will lead to disorder of viscera and qi, pathological changes and many diseases and syndromes. In life, there are many cases of emotional changes and physical discomfort caused by husband and wife quarreling and unsatisfactory work. Extreme cases of stroke, syncope and even death caused by great anger are not uncommon.
China has a saying that "smile, ten years old". Many people think that there are only negative emotions (such as anger, sadness, fear, shock, etc. ) can cause diseases, and positive emotions like "happiness" should be beneficial to health. That was not the case. "Huangdi Neijing General Theory" said: "I like to draw air and be ambitious, and I am proud and profitable, so I am slow." The general idea is that when people are around, the spirit of camping runs smoothly, but excessive joy will make the heart erratic. Neijing also has a saying of "mixed happiness and sorrow". It can be seen that even "happiness", if left unchecked, may lead to the occurrence of diseases. Jin Fan is overjoyed and mad, which is a tragedy.
Health preservation is not a mysterious theory of traditional Chinese medicine. This can't be done once and for all. Health care is the dribs and drabs of life, and it is also unremitting persistence day after day. Health-keeping is a living habit that accompanies life, and health-keeping is a rational attitude towards life.
Attitude,