As long as you insist on proper exercise, walk carefully to prevent falls, have balanced nutrition, pay attention to cold and warmth, be careful of colds, ensure adequate sleep, go to a physical examination once a year, and seek medical advice in time if you are sick, you can ensure that you will live to be over 120 years old. Old man, let me tell you; If you want to live a long life, you must do it: eat Chinese food for breakfast, eat less for dinner, and mix coarse and fine grains with vegetables and fruits. Eat less vegetable rice, chew more, sleep less, stay up late less, and take a bath frequently. Don't get angry, don't worry about your children and grandchildren, and smile more. I hope the elderly will adopt it. Thank you. Keep breathing, don't stop. In this way, you will live to 120 years old forever. But how to do these eight words, no one knows! There is no precedent in the world, there is no record in the book! Everything remains natural! !
According to relevant research, people will live longer if they walk 8850 meters a week. Research shows that in life, people walking at a slow speed of about 3 kilometers per hour is enough to reduce the risk of many diseases by 365,438+0%. Many people may think that 8000 meters is a lot, but on average it is about 1.300 meters per day, which is not difficult for people to achieve.
Don't be too willful. Take care of yourself when you are old, be grateful, take care of yourself, keep your mouth shut, spread your legs, drink when you are thirsty, eat when you are hungry and sleep when you are sleepy. Once trouble comes, you will make headlines, chat with friends and try your best to keep interacting with netizens for the 30th anniversary. Everything will be fine as it is!