Among many health products, tea is undoubtedly the easiest to make and has the least side effects. It is an excellent choice for busy white-collar workers who want to be lazy in this respect.
1, Relieve stress and relax: ginseng lily tea
Ingredients: Lily 3 yuan, American ginseng 2 yuan, rock sugar.
Practice: put all the materials into1000g of boiling water, and simmer for15min.
The secret of laziness: put all the ingredients in a thermos cup and stew in1000g boiling water for 20 minutes.
2. A good friend of Computer Eye: Qiju Mingmu Tea
Materials: Lycium barbarum 2 yuan, Chrysanthemum morifolium 1 Yuan.
Practice: Put all the ingredients into 500 grams of boiling water and simmer for 5 minutes.
The secret of laziness: put all the ingredients in a thermos cup, pour 500 grams of boiling water and stew for 10 minutes.
Premenstrual 1 week
In the coming "good friend" period, the skin is prone to acne, sallow complexion, emotional instability and fatigue. The following two kinds of tea can easily help you solve the problem! On normal days, if you feel tired, it's good to have a cup of aftercare!
3. The simplest good-looking tea: longan jujube tea.
Material: red dates 100g longan 50g.
Practice: put all the materials into1000g water and boil with slow fire10min.
The secret of laziness: put all the ingredients in a thermos cup and stew in1000g boiling water for 20 minutes.
4. Eliminating fatigue, invigorating qi and refreshing: Shen Zao tea.
Ingredients: 5 red dates, American ginseng 1 yuan.
Exercise:
1. Put the red dates into 350g of boiling water and cook for 3 minutes on low heat.
2. Put the American ginseng slices into the cup, pour the jujube tea, cover and stew for 10 minutes.
The secret of laziness: put all the ingredients in a thermos cup and soak them in 350g boiling water for 20 minutes.
When reporting the physiological period
A "good friend" visit? Drinking some warm tea can relax and relieve dysmenorrhea, especially "motherwort brown sugar tea", and can also relieve pain through menstruation. Of course, if your dysmenorrhea is so serious that all kinds of methods can't relieve it, I suggest you see a doctor and have a good rest.
The simplest way to drink herbal tea is to drink it after brewing. Because of the aromatic oil, the fragrance of herbal tea, whether mild and fresh or strong, has its own characteristics, which makes people feel very happy after smelling it. You can buy the following materials in herbal tea in the drugstore. Prepare some at home, and you can start the journey of scented tea anytime and anywhere!
First, the flower name: peony flower
Peony flower nourishes blood and regulates liver
Efficacy: nourishing blood, regulating liver, removing depression and blood stasis, and adapting to chloasma and skin aging on the face. Regular drinking can make qi and blood full, complexion rosy and full of energy. It can relieve physical pain, lower blood pressure, and help to improve anemia and beauty. Has analgesic, antitussive, antidiarrheal, blood circulation promoting, and hypertension preventing effects. Beauty beauty has the effects of lowering blood pressure, nourishing liver, relieving pain, promoting blood circulation and improving female anemia. Nourishing blood, regulating liver, dispelling depression and removing blood stasis are suitable for chloasma and skin aging on the face. Regular drinking can make the blood and blood full, the complexion rosy and the spirit full. It can relieve physical pain, lower blood pressure, and help improve anemia and skin care.
Caution: Please keep it indoors in a cool and dry place to prevent children from taking it by themselves.
Suitable for matching: single bubble, suitable for matching with green tea.
Brewing method: 3 grams of peony flower, 2 grams of tea, appropriate amount of sugar and appropriate amount of boiled water.
Second, the flower name: lavender
Lavender relieves stress
Efficacy: It can purify mood, relieve stress, relax nerves, help sleep, dispel wind, calm down, and eliminate flatulence, diarrhea, dizziness and headache. Calm nerves and relieve stress, which can make nervous mood relax quickly, relieve anxiety and help sleep. It has the effects of stimulating appetite, caring skin, calming nerves, helping sleep, relieving tension and anxiety, relieving stress, relaxing nerves and helping sleep. It can also treat the initial cold and cough, gradually improve the headache and stabilize the digestive system. It is an ideal scented tea for treating migraine. You can drink it, take a bath, or put it in the closet instead of mothballs. But we should pay attention to avoid taking high doses of lavender, especially pregnant women.
Note: Pregnant women should avoid using too much dose.
Suitable match: rose, marigold, sage, chamomile, bodhi, violet, mint, jasmine, etc.
Brewing method: if you like elegant and fragrant tea, only 8 pieces of lavender are needed for a small cup of about 220cc; If you like the rich floral fragrance, grab a small cup of about 220cc with your thumb and forefinger.
5, improve dysmenorrhea discomfort: motherwort brown sugar tea
Ingredients: motherwort 1, rhizoma Cyperi 1, brown sugar.
Practice: Put Leonurus japonicus and Cyperus rotundus into 500g boiling water, simmer 10 ~ 20min, then add brown sugar, and season according to your own taste.
The secret of laziness: put all the ingredients in a thermos cup, pour 500 grams of boiling water and stew for 30 minutes.
6. Relieve cold limbs: ginger, astragalus, jujube tea.
Ingredients: Radix Astragali, Rhizoma Zingiberis Recens, 2 red dates, and brown sugar.
Practice: 1. Slice ginger and cut 3~5 slices for later use. 2. Add sliced ginger, astragalus root and red dates into 1000g boiling water, cook for 5- 10 minutes with low heat, and then add brown sugar to taste according to your own taste.
The secret of being lazy: put all the ingredients in a thermos cup, pour 1000g of boiling water and stew for10 minute.
7. Promote metabolism and lose weight effectively: cassia seed tea.
Materials: 3 yuan, Semen Cassiae.
Practice: 1. Stir-fried cassia seed for later use. 2. Put Semen Cassiae into1000g of boiling water and simmer for10min.
The secret of being lazy: put all the materials in a thermos cup and soak them in1000g boiling water15min.
8, beauty, qi, muscle: red dates brew tea.
Ingredients: jujube 10, fermented wine 1 tablespoon, and brown sugar.
Practice: Put red dates and fermented grains into 500g boiling water, cook for 5 minutes on low heat, then add brown sugar and season according to your own taste.
The secret of being lazy: put all the ingredients in a thermos cup, pour 1000g of boiling water and stew for10 minute.