1, how to keep fit in summer?
We believe that health care in summer should pay attention to four points. If you do the following four things, you can do a good job in summer health care and have a healthy and happy summer.
(1) Nourishing kidney and moistening lung
According to the law of five elements, although the heart is strong in summer, the lungs and kidneys are weak, so special attention should be paid to maintenance. Edible drugs such as Radix Rehmanniae, Lily, Fructus Lycii and Mulberry can supplement lung and kidney weakness. Some people sweat a lot in summer. At this time, they can take some acidic lung qi drugs such as Schisandra chinensis, which can prevent the loss of body fluids and gases caused by excessive sweating.
(2) Eliminating dampness and strengthening spleen
The summer climate is humid and humid, and people are prone to wet diseases. People also like to eat cold food, so people with poor spleen and stomach function are more prone to diarrhea, loss of appetite and white greasy tongue coating. At this time, we should pay attention to eating more foods that dispel dampness and strengthen the spleen. For example, lotus seeds, agastache rugosa, Eupatorium adenophorum and other foods for eliminating dampness and strengthening the spleen.
(3) Treating winter diseases in summer
There are some common diseases in winter, which are difficult to cure in winter but easy to prevent in summer, such as chilblain, asthma in winter and rhinitis. Why do you say that? Because in summer, the yang of the outside world and the human body itself is relatively strong, we can choose acupuncture and other external treatments and take some Chinese medicines to treat some diseases that are prone to attack in winter. For some common winter asthma and rhinitis, the ointment can be attached to the acupoints; For people with frostbite in winter, fresh sesame flowers can be used and often rubbed in places where frostbite is easy. It has become a fashion to treat winter diseases in summer. You can try!
(4) Clearing away heat and relieving summer heat
Summer is very hot, and hot weather makes people angry easily. At this time, you can drink some scented tea, or take some summer-heat drugs, such as mint and forsythia. Chrysanthemum, honeysuckle, lotus leaf, etc. All of them have the functions of clearing away heart fire, clearing away heat and detoxifying.
Tips for keeping fit in summer, apply what you have learned and make up the internal organs, only then can you have a healthy body and a high spirit!
2, the practice of summer health soup
1 "mung bean soup" for clearing away heat and toxic materials, quenching thirst and relieving summer heat
When pushing mung bean soup in summer. Mung bean soup can clear away heat and toxic materials, quench thirst and relieve summer heat. It is a traditional summer drink in China. In addition, mung bean soup can also be eaten with a small amount of rock sugar, which is more delicious.
2. "Winter Melon Soup" for nourishing stomach, promoting fluid production and reducing stomach fire
Wax gourd is cold, which can clear stomach fire, nourish stomach and produce fluid, reduce people's food intake, and promote the conversion of powder and sugar into heat energy instead of fat. At the same time, wax gourd has anti-aging effect. Long-term consumption can keep the skin as white as jade, moist and smooth, and keep the body fit. Most importantly, wax gourd also has a good effect of clearing away heat and relieving summer heat. Eating more winter melon in summer can not only quench thirst and relieve summer heat, but also induce diuresis and prevent people from getting boils.
3. "Tremella and Lily Soup" for moistening lung and nourishing skin
Tremella lily soup has the effects of nourishing yin, moistening lung, nourishing stomach and warming stomach. Drinking tremella lily soup for a long time can achieve the function of conditioning lung, spleen and kidney.
4, clearing away heat and relieving summer heat, losing weight and slimming "winter melon seaweed soup"
Some people say that winter melon seaweed soup has the dual effect of slimming. Kelp can increase calcium and decrease sodium, which is beneficial to the excretion of cholesterol, and wax gourd can clear away heat and relieve summer heat. Together, the two can make a very light winter melon seaweed soup, which is not only nutritious, but also can relieve summer heat.
5. "Fish Head Tofu Soup" for clearing away heat and moistening dryness, promoting fluid production and detoxifying, and lowering blood fat.
Tofu is rich in protein and calcium, and has the functions of clearing away heat, moistening dryness, promoting fluid production, detoxicating and reducing blood fat. Fish head tofu has the function of tonifying deficiency and warming spleen and stomach. I suggest that you make the soup of fish head tofu as light as possible, so that the freshness of tofu and the delicacy of fish will blend together and be very fresh.
6. "Radish soup" for relieving cough and resolving phlegm, removing dryness and promoting fluid production.
Radish soup is the first choice of health food in winter, but it is also beneficial to drink radish soup in summer. As the saying goes, eat more radishes and take less medicine. Radish has a strong function of promoting qi circulation, and also has the functions of relieving cough and resolving phlegm, removing dryness and promoting fluid production, cooling and detoxifying, and promoting diuresis and relaxing bowels.
7. "Loofah soup" for relieving summer heat, benefiting intestines, dispelling wind and resolving phlegm.
Luffa is cold, cool and sweet in taste, and has the functions of relieving summer heat, relaxing bowels, expelling wind and resolving phlegm, cooling blood and detoxicating, dredging meridians, promoting qi circulation and removing blood stasis, and can also be used for treating hematuria and stool.
In addition, loofah is a rare natural beauty agent with freckle removing, whitening and wrinkle removing. Long-term consumption or wiping the face with loofah liquid can also make people's skin smooth and delicate, and has special effects of anti-wrinkle, anti-inflammation, prevention and elimination of acne and melanosis.