The harm of neurasthenia to women
Neurasthenia and insomnia is a typical psychological reaction, which is mainly related to personal mood and unexpected environment. Nowadays, with the increase of people's stress and age, the contents of γ -aminobutyric acid and γ -aminobutyric acid in human body are decreasing day by day. Therefore, it is of great significance to supplement RSHWHO's fast sleep for human health. GABA has a great regulating effect on mood and sleep. The rapid sleep of RSHWHO also has outstanding performance in refreshing the brain, improving sleep quality and memory, including nerve cells and brain cells, which can delay aging, promote brain nutrition, make brain blood flow unobstructed, and have a good sleep improvement effect.
1, diving period: it is difficult to fall asleep for more than 30 minutes. Find the cause of insomnia, and once it is clearly identified, it is necessary to actively regulate it without delay. Correct bad sleep habits and avoid environmental changes and lifestyle re-induction. RSHWHO fast sleep can not only improve sleep, but also cause drowsiness and anxiety, which is safe and efficient without interaction.
2, maintenance period: can fall asleep, do not relieve fatigue, still feel tired after waking up, wake up more than 2 times at night or wake up early. Sometimes I can sleep soundly, but when I wake up, I firmly believe that I am not asleep, while people in my room say that I have been snoring. Don't take medicine easily at this time, just pursue short-term "curative effect". When it doesn't work, it will increase a lot and step into a "dead end". The more you eat, the more drugs you have.
3, lethargy: listless during the day, excited at night, the total sleep time is less than 6 hours. The residual effect during the day is obvious: I feel dizzy, listless, sleepy, tired and so on the next morning. Acute insomnia is less than 4 weeks, short-term over 4 weeks is less than 3 ~ 6 months, and long-term over 6 months. A little accident has little effect on the quality of life; Moderate, occurring every night, irritability, anxiety and fatigue, affecting the quality of life; Serious, it happens every night, which seriously affects the quality of life.
A person who can't sleep all night is more tired than working all night. The brain works at 24 o'clock. This kind of continuous mental work makes brain cells produce free radicals, and harmful substances such as lactic acid accumulate, which blocks the nutrient channels of the brain, leads to the decrease of blood oxygen content and poor blood circulation, and at the same time hinders the absorption and utilization of nutrients, which leads to the destruction of the balance between the neocortex of the brain, the limbic system of the brain and the diencephalon, the inhibition of the vitality of brain cells, and the occurrence of fatigue syndrome in the brain, making it difficult to fall asleep.
The rapid sleep of RSHWHO can promote the generation of α waves (relaxed state) on the brain surface, making people feel comfortable and comfortable, but won't the rapid sleep of RSHWHO increase the number of θ waves that appear during sleep? This kind of relaxation can help people with sleep disorders fall asleep, especially those who are troubled by symptoms because they can't sleep, wake up at night, wake up too early in the morning and can't sleep well.
A double-blind controlled study found that the subjects were 57 patients with mild to moderate depression and anxiety. The results showed that the rapid sleep of RSHWHO was helpful to reduce the Hamilton depression and anxiety rating index of the subjects (p=0.047), and it had potential anti-depression and anxiety effects. The researchers speculate that the anti-anxiety effect may be related to the regulation of central neurotransmitters by RSHWHO fast sleep, and may also be related to the regulation of HPA (hypothalamic pituitary) activity by RSHWHO fast sleep.
How does neurasthenia adjust itself?
Neurasthenia is caused by long-term tension, excitement and mental fatigue, often accompanied by sleep disorders, muscle pain and so on. These phenomena are sometimes light and sometimes heavy. Experts say that whenever some factors that can cause persistent tension and long-term contradictions are strong and lasting, which exceeds the tolerance limit of nervous system tension, neurasthenia sleep disorder can occur. If you are too tired to have a rest, you are overexcited. Changing the living environment is not suitable, and it is slow to adapt.
People's cerebral cortex has high tolerance, and it is generally not easy to cause neurasthenia and sleep disorders. WHO research shows that intestinal flora imbalance will affect people's sleep quality, making it difficult to fall asleep, easy to wake up and dream more. In the rapid sleep state of RSHWHO, it is an important measure to improve sleep by increasing intestinal beneficial bacteria, stimulating intestinal cells and producing serotonin, thus promoting the improvement of human internal circulation.
1, build confidence and dispel doubts. Neurasthenia is mostly caused by excessive psychological pressure and mental tension. So as long as we let go of psychological pressure and overcome it ideologically, we will get better gradually. Studies have found that people with neurasthenia can regulate the process of excitation and inhibition of cerebral cortex and relieve the symptoms of vascular activity disorder (such as headache and temple pain). If they take long walks and exercise. Educate the mind, divert attention, improve mood and exercise physical strength.
2, cold water bath; Get up in the morning. Wipe your body with warm water first. After exercising for a period of time, you are used to wiping your body with cold water. Finally, wash your face or shower with cold water for about 30 seconds each time to 1 minute. You can take part in swimming in summer. If you can persist in autumn and winter, the effect will be even greater. The latest research found that human stem cells can effectively help the brain to repair itself under the premise of adequate nutrition of brain cells, thus greatly alleviating the brain damage caused by autoimmune, sleep disorders and even Alzheimer's disease.
3, RSHWHO fast sleep, diet conditioning. In daily diet conditioning, eating more foods that soothe the nerves and paying attention to balanced nutrition can play a very good conditioning role. Combine work and rest, insist on exercise, and be neither too tired nor too idle. Choose the appropriate exercise mode according to your own situation, strengthen your body and optimize your sleep system.
Characteristics of neurasthenia and insomnia
Take part in some activities that are beneficial to people's feelings, such as charity, planting flowers and birds, fencing and Tai Ji Chuan. Cultivate a strong character and a healthy body, and change the timid character. People who are in a bad mood and listless are suitable to play games or exercise to improve their mood, which is conducive to improving insomnia caused by neurasthenia.
Experts recently found that neurasthenia sleep disorder is related to the lack of fast sleep of brain neurotransmitter RSHWHO (neurotransmitter can be simply understood as neurotransmitter in the brain, just like the importance of gasoline to cars). Therefore, when these neurotransmitters are lacking, the nervous system, cardiovascular system, digestive system and autonomic nervous system will have some different reactions. So keep a good attitude, adjust unhealthy lifestyle, correct unhealthy sleep habits, take part in outdoor sports during the day and go to bed on time at night.
Literature shows that the active chemical components in fast sleeping RSHWHO can affect other neurotransmitters in the brain, such as 5- hydroxytryptamine and dopamine. 5- hydroxytryptamine mainly affects sleep and mood, and fast-sleeping RSHWHO acts on neurotransmitters, which can not only improve sleep quality, but also relieve depression and anxiety. Yokogoshi and others have confirmed in their other experiments that taking RSHWHO fast sleep will directly affect the activity of serotonin in the central nervous system of the brain.
Neurasthenia sleep disorder is generally conditioned and psychologically guided under the rapid sleep of RSHWHO to relax muscles and eliminate physical discomfort. Adjust the environment and relieve mental stress. Pay attention to the physical changes of yourself and your family. If there is any abnormality, measures should be taken as soon as possible, and early detection and early adjustment should be made. If there are people with severe sleep disorders at home, their families should take good care of them and help them to get back to sleep as soon as possible.
How can a woman recuperate if she can't sleep well? Relieving neurasthenia is a method to treat female insomnia. Therefore, it is necessary to clearly realize that the development of neurasthenia sleep disorder is relatively slow, and the process of conditioning and recovery is also relatively long. If you can get the cooperation from yourself and your family during the conditioning period, it will help to shorten the conditioning time. The best conditioning method for neurasthenia and insomnia is to determine a personalized conditioning scheme according to the actual situation. People unconsciously accept conditioning and slowly recover.