Now that living conditions have been greatly improved, people are no longer satisfied with simple food and clothing, but begin to pay attention to physical health and maintain health in various ways. In order to conform to everyone's ideas, more and more health centers have been opened, and more and more people are going to health centers. The most common are cupping, scraping and moxibustion, so how to choose? Let's have a look.

How should different people choose cupping, scraping and moxibustion?

There are many ways to preserve one's health, and these three are common. Everyone has a purpose, which is to activate meridians, promote blood circulation and play a role in fitness, especially suitable for people in autumn and winter. Because everyone's physical condition is different, the way to choose health care is different.

Let's take a look at cupping first, which is a way that many people will choose. Cupping can dredge meridians, stimulate acupoints in the body, make blood circulation smoother, and then relieve pain in the body, which has the effect of eliminating fatigue. It can also remove the damp and cold gas in the body, especially for people with heavy moisture.

However, cupping also has some points to pay attention to. Cupping is not suitable for everyone. Cupping is not recommended for people with blood problems, so as not to increase the burden on the body. There is also physical weakness and some pregnant women and menstrual women are not suitable for cupping, so we should pay more attention to it.

I know some uses and taboos of cupping, and scraping has the same effect on human body. Scraping needs to find acupoints, and different problems of the body have different acupoints, which need targeted improvement. Of course, it may also be shaved by some healthy people, which has the effect of strengthening the body. Scraping can promote blood circulation, improve the body's metabolism and make the body stronger.

Pay attention to control when scraping, so it is also a reminder that you need to go to a regular health center to avoid some small shops and cause some bad damage to your body. Scraping is not recommended for people with poor or damaged skin, people with anemia, pregnant women and women in menstrual period, so as not to increase the physical burden.

Compared with cupping and scraping, moxibustion is much milder. Through moxibustion, it can promote the discharge of damp and cold gas in the body. For women, this regimen is very good. And for some cases of irregular menstruation, it also plays a certain role in promoting blood circulation and removing blood stasis. Of course, people with excessive menstrual blood do not recommend moxibustion.

It should be noted that moxibustion should not be carried out immediately after meals, and it is best to wait until one hour after meals, and then properly replenish water in the process. And remind people with yin deficiency and fire, it is best not to go to avoid aggravating physical discomfort, and people with anemia and blood deficiency are not recommended to go.

These health-preserving methods do have very good effects, but it should be noted that not everyone is suitable, and it is necessary to understand the taboos before proceeding. And pay attention to these three kinds of health care, be sure to keep warm and not catch a cold. Avoid being bad for your health.