Health and longevity are people's dream goals. However, in daily life, common diseases such as three highs, stroke, scapulohumeral periarthritis, intestinal infectious diseases, skin diseases, liver diseases, cancer, hemorrhoids and heart diseases are harmful to our physical and mental health. Traditional Chinese medicine experts in Xinyi Kangguanghe Internal Medicine Clinic suggested that in daily life, we should pay attention to adjusting diet, eating more health products and regulating physical and mental health.

Six best health products to eat, prolong life and keep healthy!

1. Lotus root nourishes yin and blood

In Compendium of Materia Medica, lotus root is called "spiritual root". Eating lotus root raw is sweet and cold, which can clear away heat, stop bleeding and dissipate blood stasis. Suitable for people with dry mouth, big internal heat, tuberculosis and nosebleeds. For emotional instability, anxiety, insomnia or tension, raw lotus root juice also has a calming effect.

After the lotus root is cooked, it tastes mild and has the effect of strengthening the spleen and stomach, which is very suitable for the elderly and children to nourish.

Intimately remind people with diabetes, gastric ulcer, flatulence and irritable bowel not to eat more lotus roots.

2. Oat gastrointestinal scavenger

Oats are rich in vitamin B, vitamin E, folic acid, minerals and iron, which can improve memory, resist cancer and prevent anemia. Eating oats for pregnant women also contributes to fetal development.

Oats with high water-soluble fiber content can increase cholesterol metabolism, reduce fat accumulation and promote defecation, which is very suitable for people with hyperlipidemia.

Intimate reminder, people with flatulence and gluten allergy are not suitable for eating.